People who don't eat dinner for a long time quietly experience these changes in their bodies! Losing weight can be harmful to the body

It's said that Xiaowang once again in the next work station is losing weight by not eating dinner? Have you ever touched your round belly like this before; Simple and rough; The idea? Don't rush to clear the dinner menu for now, your body is a much more sensitive instrument than we imagine. When you are complacent about consuming 200 fewer calories, your internal organs may be staging a battle; The Hunger Games;.

I. Metabolic System Activation "; Energy saving mode;

1. Decreased basal metabolic rate

The human body is like an intelligent thermostat, which automatically lowers the basal metabolic rate to maintain survival when insufficient energy supply is detected. If you don't have dinner for two consecutive weeks, your body will mistake it for something; Famine "; Starting to dismantle muscle tissue for energy supply, fat is instead being hoarded as a strategic material.

2. Increased blood sugar fluctuations

The interval between lunch and breakfast the next day can be as long as 18 hours, during which symptoms of low blood sugar such as slow response, hand tremors, and palpitations may occur. What's more troublesome is that the body produces more enzymes that promote fat synthesis, making it easy to overeat at breakfast the next day and forming a vicious cycle.

II. Digestive System Encounters; Trust is at risk Machine ";

1. Gastric acid corrodes the gastric mucosa

Even when not eating, gastric acid still secretes on time. These acidic substances are not neutralized by food and may cause acid reflux and heartburn, which can increase the risk of gastric mucosal damage in the long run. Many dieters have appeared; Pseudo hunger pain; Actually, stomach acid is protesting.

2. Imbalance of gut microbiota

The gut microbiota requires dietary fiber every day; Food rations;. Dinner vacancies can lead to a decrease in the number of probiotics, allowing harmful bacteria to expand and potentially causing problems such as constipation and bloating. There is research showing a correlation between gut microbiota disorder and obesity.

III. Nervous system ringing "; Warning Signal ";

1. Decreased sleep quality

When going to bed hungry, the body secretes more wakefulness hormones. Many people find that skipping dinner instead of waking up in the middle of the night is actually a survival mechanism preserved by evolution - reminding you to search for food. Lack of deep sleep can affect leptin secretion and hinder weight loss.

2. Weakened emotional regulation ability

The brain requires a continuous and stable supply of glucose. Lack of dinner may lead to insufficient energy in the prefrontal cortex, manifested as irritability, irritability, and lack of attention. That's why it's easy to get angry with family members during the dieting period.

IV. Endocrine System Performance; Symphony of Chaos ";

1. Decreased thyroid hormones

When long-term calorie intake is insufficient, the body will actively lower thyroid hormone levels. This one in charge of metabolism; Chief Engineer; Once you slack off, you may experience symptoms such as fear of cold, hair loss, and dry skin; Energy saving mode; symptom.

2. Elevated cortisol levels

Hunger stimulates the continuous secretion of stress hormones, which promote abdominal fat accumulation. Many people who skip dinner do not lose weight, but instead their waist circumference becomes thicker, which is due to the influence of cortisol.

Do you still plan to skip dinner after seeing this? In fact, healthy weight loss requires creating a reasonable calorie deficit. It is recommended to control the calorie intake for dinner at around 30% of the daily intake. Choosing high protein and high fiber foods can not only prolong satiety but also prevent muscle loss. For example, using miscellaneous grains instead of polished rice and white flour, paired with high-quality protein the size of a palm, and two fists of green leafy vegetables, is a good combination. Remember, the body is not an enemy, learning to cooperate with it is the key to winning a long-lasting battle.