Pay attention to nourishing the liver in spring. These fruits can be eaten regularly

We all know that the liver is a detoxifying organ, and spring is a good season to nourish the liver. Now let's talk about how to nourish the liver in spring.

Eating fruits in moderation is recommended for nourishing the liver in spring.

Spring health mainly focuses on nourishing the liver. It is important to go to bed and wake up early, and go to the countryside more often. Regularly eat ingredients that help the liver develop, release fluids, and nourish yin. In addition, in spring, when liver qi rises, you can eat more foods that nourish the liver and lungs, such as mustard greens, spinach, Huaishan, Tremella fuciformis, and also drink more chrysanthemum tea. The following fruits can be eaten regularly:Strawberries: Traditional Chinese medicine believes that strawberries are cool in nature, with a sour and sweet taste, and can nourish the liver and reduce heart fire. It is also rich in VC, which helps with the absorption of iron in the body, reduces the number of free radicals in the body, and refreshes the mind. Citrus fruits: rich in vitamin C, can help detoxify the liver, but should not be eaten too much. Eating too much can easily cause internal heat and can harm the stomach when consumed on an empty stomach. Pear: Pear can protect the liver and help digestion, so it is often used as an adjuvant treatment for hepatitis and cirrhosis.

Plum: Traditional Chinese medicine believes that plum has the effect of clearing heat, generating fluids, promoting liver circulation, and promoting diuresis, as well as nourishing and protecting the liver.

These taboos should be noted

1. Pear: should not be consumed when taking glucocorticoids, sulfonamide drugs, and sodium bicarbonate: should not be eaten with goose or crab meat; It is not advisable to drink hot water after eating (which can easily cause diarrhea); Avoid eating with greasy, hot or cold foods.

2. Peach: It should not be consumed when eating turtle meat, soft shelled turtle meat, taking traditional Chinese medicine Atractylodes macrocephala, taking antipyretic tablets, aspirin, ibuprofen, glucocorticoids and other western medicines.

3. Plums: They should not be consumed when taking traditional Chinese medicine Atractylodes macrocephala and Western medicine sulfonamides.

4. Litchi: should not be consumed when taking aspirin, isoniazid, ibuprofen, antipyretic, vitamin K, and bitter stomach boosting drugs; Not suitable for consumption with animal liver, carrots, and cucumbers.

5. Jujube: It should not be consumed when taking antipyretic, ibuprofen, vitamin K and other medicines, bitter taste stomach strengthening medicines, and wind dispelling stomach strengthening medicines; It is not advisable to eat cucumber, radish, animal liver, or seafood together, as it can cause lower back and abdominal pain; Do not eat onions together, otherwise it will cause discomfort in the organs and swelling of the head.