Overweight? Beware of these 5 types of cancer quietly targeting you! Quick Look at Cancer Prevention Guidelines

When seeing the numbers skyrocketing on the scale, most people's first reaction is that it affects their appearance or makes them difficult to move, but few people realize that those stubborn fats may be building a breeding ground for cancer cells. Medical research has long confirmed that overweight not only changes body shape, but also disrupts hormone balance in the body, induces chronic inflammation, and becomes an invisible driving force for various cancers.

1. The Hidden Association between Obesity and Cancer

1. "Betrayal" of Adipose Tissue

Excess fat is not a quiet energy warehouse, it secretes pro-inflammatory cytokines to interfere with the immune system, while releasing abnormal hormone signals like endocrine organs. This sustained low-grade inflammatory state provides a breeding medium for cancer cells.

2. Chain reaction of metabolic disorders

Insulin resistance is a common problem in obese individuals, as high levels of insulin in the blood can stimulate abnormal cell proliferation. Just like overfertilized fields are prone to weed growth, this environment greatly increases the probability of cellular carcinogenesis.

2. Five Cancer Risk Warning

1. Red Warning of Digestive System

Gastroesophageal Reflux is highly prevalent in obese individuals, and repeated stimulation of the esophageal mucosa may induce lesions. The imbalance of gut microbiota and excessive intake of fat directly increase the risk of colorectal cancer.

2. Estrogen dependent tumors

Adipose cells can convert androgens into estrogen, and excessive estrogen acts as fertilizer for cancer cell growth. This explains why obese women are more prone to endometrial cancer and breast cancer.

3. Neglected pancreatic hazards The pancreas not only needs to cope with blood sugar fluctuations but also digest fat. When it operates under long-term overload, its cell repair mechanism is prone to errors. Obese people have a 20% -50% higher risk of pancreatic cancer than normal people.

4. The silencing burden of the kidneys

The kidneys filter about 180 liters of blood per day. Obesity leads to hypertension and increased metabolic waste, which puts kidney cells in a sustained state of stress and may develop into renal cell carcinoma.

5. Chemical damage to the gallbladder

Cholesterol supersaturated bile can easily form stones, which constantly rub against the gallbladder wall and may cause chronic inflammation or even cancer. For every 5% increase in body mass index, the risk of gallbladder cancer increases by 25%.

Three layer protection for scientific weight loss

1. Core strategy for dietary adjustment

Replacing refined carbohydrates with whole grains and increasing dietary fiber intake can prolong satiety. While controlling the amount of edible oil, it is important to ensure high-quality protein intake and avoid metabolic rate decline caused by muscle loss.

2. The golden combination for exercise selection [SEP]: 150 minutes of moderate intensity aerobic exercise combined with resistance training per week can burn fat and improve basal metabolism. Starting from low impact exercises such as brisk walking and swimming, gradually establish exercise habits.

3. Hidden effects of sleep and stress

Long term sleep deprivation can increase levels of ghrelin, while chronic stress can trigger cortisol secretion, both of which may lead to visceral fat accumulation. Establishing a regular schedule and practicing mindful breathing can effectively break this vicious cycle. Excess weight is not a simple number game, but a health code related to the length of life. Starting today, with every choice of food and persistence in every exercise, build a defense against cancer. Remember, you're not just shedding fat, but also potential disease risks.