Only by losing 20 pounds can one understand: only when the body is blocked can one easily gain weight! Boil water with 2 types of ingredients, one feed and one supplement to accelerate weight loss

As autumn arrives, thick clothes begin to appear in the wardrobe, but the "swimming circle" around the waist becomes increasingly prominent. Many people are desperately dieting and exercising, but their weight remains as if stuck by 502 glue. Actually, the problem may lie inside the body - those invisible 'blockages' are quietly slowing down the metabolic rate. Why does the body become "blocked"?

1. The Truth about Cycle Deceleration

Modern people's sedentary lifestyle can cause a 30% decrease in lymphatic circulation efficiency. Like a congested road, nutrient delivery and waste disposal become slow. In autumn, as the temperature cools down, blood vessels naturally contract, and this situation becomes more pronounced.

2. The vicious cycle of dampness accumulation

The traditional Chinese medicine concept of "dampness stagnation" may be reflected in the physical examination report as high blood lipids and excessive uric acid. These metabolic wastes accumulate in tissues, like putting "bulletproof vests" on fat cells, making them harder to break down.

2. Scientific combination of two key ingredients

1. The solubility of hawthorn

Fresh hawthorn contains flavonoids that can enhance lipase activity. Research has found that its extract can increase the rate of triglyceride decomposition by 17%. Soak 10 grams of dried hawthorn in water every day, which is equivalent to doing a "big cleaning" of blood vessels.

2. Supplement: The Boosting Force of Poria cocos

This type of sclerotium that grows under pine roots is rich in polysaccharides and dietary fiber. It absorbs excess water from tissue gaps like a sponge, while promoting intestinal peristalsis. Paired with hawthorn, it can form a virtuous cycle of "dredging and transportation".

3. Three Drinking Methods for Golden Combination

1. Basic Version: Morning Metabolism Water

Take 5 slices of hawthorn and 10 grams of Poria cocos, and boil them in 500 milliliters of water for 15 minutes. After filtering, put it into a thermos and drink it in batches in the morning. This concentration is suitable for beginners and can gently initiate metabolism.

2. Enhanced version: After meals, add 3 grams of dried tangerine peel to the base formula. Boil and simmer over low heat for 30 minutes. Drink 200ml half an hour after meals, which is particularly suitable for post dinner recovery. Note that those with excessive stomach acid should dilute before drinking.

3. Upgraded version: Night Repair Tea

Add 5 nucleated red dates and 2 slices of ginger, drink 150ml 2 hours before bedtime. Red dates' cyclic adenosine monophosphate can enhance cellular metabolic efficiency, while ginger promotes nighttime fat breakdown.

4. Key details of effectiveness

1. Drinking temperature is important

The best effect is to drink at around 60 ℃, as overheating can damage the active ingredients, while undercooling can affect absorption. You can use a thermostatic cup to maintain the temperature.

2. The drinking time should be precise.

The best absorption is during the stomach meridian from 7-9 am in the morning, and from 3-5 pm in the afternoon During the active period of the menstrual cycle, detoxification is most smooth. Avoid drinking after 8 pm to avoid affecting sleep.

3. More efficient with diet

During drinking, it is important to ensure that you drink 2000 milliliters of plain water per day, while adding "cleaner" ingredients such as winter melon and radish. Avoid consuming fried foods and refined sugars. A white-collar worker who persisted in this method, combined with moderate brisk walking, reduced his waist circumference by 7 centimeters in one month. Remember, weight loss is not about fighting against the body, but about helping it regain its natural smoothness. The crisp autumn air is a good season for recuperation. Starting from the first glass of water tomorrow morning, give your body a thorough cleaning!