On August 7th, the beginning of autumn, a bowl of good soup is better than a good prescription, nourishing and moisturizing all rely on it!

Liqiu, as the beginning of autumn, not only marks the change of seasons, but also means that our dietary habits need to be adjusted accordingly. As the old saying goes, "A bowl of soup at the beginning of autumn does not require the help of a doctor." This is not only a highly summarized wisdom of diet at the beginning of autumn, but also a summary of the experience of people living in harmony with nature for thousands of years. In this harvest season, a steaming hot bowl of soup not only warms the body and mind, but also helps us resist the dryness and coldness of autumn. Why drink more soup at the beginning of autumn? After the beginning of autumn, although the weather does not immediately cool down, the humidity in the air gradually decreases, dryness rises, and the human body is prone to discomfort symptoms such as dry mouth and tongue, and dry skin. At this point, drinking more soup has become one of the best ways to nourish oneself. Soup can not only replenish the water and electrolytes lost due to sweating, but also play a role in moistening the lungs, reducing dryness, nourishing yin and generating fluids through the combination of ingredients.

A bowl of soup at the beginning of autumn has a nourishing formula.

So, what soup should I drink during the beginning of autumn? Here are three delicious and health preserving soup recipes recommended to help you easily get through the dry autumn season.

1. Tremella and Lily Soup - Moisturizes the lungs and removes dryness, sweet and delicious

Ingredients: Tremella, Lily, Lotus Seeds, Red Dates, Rock Sugar

Method:

Soak Tremella in advance and tear it into small pieces; Wash lilies and lotus seeds and set aside.

Put all the ingredients into a clay pot, add an appropriate amount of water, bring to a boil over high heat, then reduce the heat and simmer slowly until the Tremella fuciformis is soft and sticky, and the lilies and lotus seeds are cooked to perfection.

Add an appropriate amount of rock sugar to season according to personal taste.

Tremella fuciformis is rich in natural plant-based glial cells, which have the effects of nourishing yin, moistening the lungs, nourishing the stomach, and generating fluids; Lilies can clear the mind and eliminate troubles, and calm the mind and eliminate troubles; Lotus seeds nourish the spleen, stop diarrhea, nourish the heart and calm the mind; Red dates nourish the middle and qi, nourish the blood and calm the mind. This soup is sweet but not greasy, very suitable for autumn consumption, and can effectively alleviate the discomfort caused by autumn dryness.

2. Carrot and corn soup - enhances immunity and provides comprehensive nutrition

Ingredients: carrots, corn, lean meat (or pork ribs), ginger slices, salt

Method:

Peel and cut carrots into pieces, cut corn into sections, wash and blanch lean meat (or pork ribs) for later use.

Put all the ingredients into a soup pot, add an appropriate amount of water, bring to a boil over high heat, skim off the foam, and simmer over low heat for about 1 hour. Season with salt before serving. Carrots are rich in vitamin A and various minerals, which help improve immunity; Corn is rich in dietary fiber and various vitamins, which help promote intestinal peristalsis; Lean meat (or pork ribs) provides abundant protein and calcium. This soup has bright colors and balanced nutrition, making it perfect for the whole family to enjoy together.

3. Mushroom and Pork Rib Soup - Delicious and Nourishing, Enhancing Physical Strength

Ingredients: Mushroom (such as shiitake mushrooms, enoki mushrooms, shiitake mushrooms, etc.), pork ribs, ginger slices, salt

Method:

Soak the mushroom in advance, wash and set aside; Wash and blanch pork ribs to remove blood foam.

Put the pork ribs and ginger slices into a soup pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for about 30 minutes.

Add mushrooms and continue stewing for 20 minutes until the mushrooms are cooked and soft. Season with salt before serving.

Mushroom ingredients are rich in various amino acids and trace elements, which have the effects of enhancing immunity, fighting cancer, and preventing cancer; Pork ribs provide abundant protein and calcium. This soup has a clear color and delicious taste, which can satisfy the taste buds and provide sufficient nutritional support for the body.

Autumn Soup Tips

Fresh Ingredients: Choosing fresh ingredients is the key to making delicious soups. Fresh ingredients not only ensure the taste and nutritional value of soup, but also avoid unnecessary food safety hazards.

Reasonable pairing: When pairing ingredients, pay attention to nutritional balance and the interaction between ingredients. For example, protein rich meat can be paired with vegetables rich in vitamins and minerals to achieve better nourishing effects.

Moderate seasoning: When seasoning, follow the principle of less oil and less salt. Excessive oil and salt not only affect the taste and health value of soup, but also increase the burden on the body.

Pay attention to the heat: Mastering the heat when cooking soup is crucial. Generally speaking, first boil the soup over high heat to remove impurities and fishy odors from the ingredients, then reduce the heat and simmer slowly to fully dissolve the nutrients in the soup. After the beginning of autumn, drinking more soup has become one of the important ways for us to nourish and maintain our health. Through reasonable ingredient combinations and cooking techniques, we can easily create delicious and healthy soups to nourish the body and resist autumn dryness. I hope the three recommended soup recipes above can bring you a touch of warmth and comfort, allowing you to maintain health and vitality even in the dry autumn!