Office yoga, the secret to weight loss

The air in the office is turbid, so it is best to exercise outdoors or in places such as stairs near windows in office buildings. If this condition is indeed not available, you can also choose your favorite exercises from below. As long as you practice, there will be results, but if you don't do it, there will be no effect. When practicing, pay attention to using yoga breathing as much as possible. When performing exercises on the corresponding parts, imagine that the corresponding parts are fully relaxed, the blood is fully nourishing your body, and the whole body is very comfortable.

Technique 1: Head Skill

Method:

Close your eyes.

1) Wash your face with dry hands, rub your face, ears, neck, and neck to make them warm up. Imagine my mother's hands caressing our hands before, and the skin on our heads was very relaxed.

2) Comb your hair with both hands from front to back, and follow your finger movements with your thoughts for 15-30 times until your scalp feels a little hot.

Effect:

Long term intense work has made the mind very tired. Brushing hair with both hands can accelerate blood circulation in the head, providing ample nourishment for your brain and maintaining vigorous energy.

Technique 2: Eye Technique

Method:

1) Close your eyes.

2) Try to keep your eyes to the right for 3 seconds; Then turn clockwise, try to face downwards, and hold for 3 seconds;

3) Similarly, try to hold left for 3 seconds, try to hold up for 3 seconds.

4) Trying to turn right completes a counterclockwise loop. Do it three times in total.

5) Do it 3 times in a clockwise direction.

6) Close your eyes and gently massage your eyeballs with your fingertips.

Effect:

Activating both eyes can effectively eliminate eye tension and accelerate eye metabolism.

Technique 3: Neck Technique

Method:

1) Relax your shoulders naturally

2) Turn your head to the right as much as possible, and then turn it to the left as much as possible. Do it three times in total.

3) Try to tilt your head back as much as possible, and then tilt back as much as possible. Do it three times in total.

4) Make a circular motion clockwise, slowly, and as large as possible. Do it three times in total. Similarly, move counterclockwise three times.

Effect:

When working, the neck tilts forward for a long time, making the neck tense. This technique can provide excellent massage and relaxation for the neck nerves and muscles.