Obesity on both sides of the waist and abdomen? Persist in doing one simple action to easily shake off the swimming ring

The excess fat on both sides of the waist and abdomen is always the most difficult to lose, even though the weight has decreased, the stubborn "swimming circle" still persists. Many people have tried dieting, crazy bloating, and even various strange waist slimming remedies, but the results are often ineffective. In fact, the root cause of waist and abdominal obesity is often overlooked by us.

Why is it easy to accumulate fat on both sides of the waist and abdomen?

1. Sedentary lifestyle

Modern people sit and work for long periods of time, and the muscles in the waist are in a relaxed state for a long time, which leads to poor blood circulation and makes it easier for fat to accumulate here. Combined with poor sitting posture, it is more likely to lead to fat accumulation on both sides of the waist and abdomen.

2. Changes in Hormone Levels

With age, hormone levels in the human body will change, especially in women during specific periods when fat is more likely to accumulate in the waist and abdomen. This type of fat is often more difficult to eliminate than subcutaneous fat.

3. Incorrect Exercise Style

Many people think that doing sit ups can slim down the waist, but in fact, simply exercising the rectus abdominis muscle cannot effectively burn fat on both sides of the waist and abdomen. We need more targeted exercise methods.

One simple action helps you efficiently slim down your waist

1. Side plank support

Lie on your side, support your body with your elbows, and keep your body in a straight line. This movement can effectively exercise the muscle groups on both sides of the waist and abdomen, helping to tighten the lines. At the beginning, each group can persist for 15 seconds, gradually increasing the duration.

2. Action tips

Keep the hips not sinking or rising, tighten the abdomen, and relax the neck. Pay attention to breathing evenly and do not hold your breath. If you find it difficult, you can start practicing with the simplified version of landing on your knees.

3. Training frequency

It is recommended to practice 2-3 sets per day, with 15-30 seconds on each side of each set. Persist for 4 weeks and you will see significant results. This action does not require any equipment and can be performed anytime, anywhere.

Combining these small habits works better

1. Adjust sitting posture

When working, maintain the correct sitting posture and place a small cushion on the waist to avoid hanging in the air. Stand up and move around every hour, doing a few simple stretching exercises.

2. Pay attention to dietary combinations

Increase the intake of high-quality protein appropriately and reduce the proportion of refined carbohydrates. Eat more foods rich in dietary fiber to help intestinal peristalsis and reduce abdominal bloating.

3. Ensure adequate sleep

Lack of sleep can lead to increased levels of stress hormones, making it easier to accumulate fat in the waist and abdomen. It is recommended to ensure 7-8 hours of high-quality sleep every day. The key to saying goodbye to excess fat on both sides of the waist and abdomen is to find the right exercise routine and persevere. The simple action of supporting your waist and abdomen with a side tablet, combined with good lifestyle habits, can effectively tighten your waistline. Remember, persistence is the king. Give yourself 4 weeks and you will be pleasantly surprised to discover changes.