Obesity affects sexual development and healthy living, which is very important

Obesity not only creates a sense of inferiority in children, but also seriously affects their sexual development. Today, the editor will take you to understand the impact of obesity on sexual development, hoping to be helpful to everyone.

Obesity affects sexual function

Chinese scholars have analyzed the semen of premarital male youth in urban and rural areas, and found that the sperm count, motility, and other 10 indicators of rural youth are much higher than those of urban youth. This indicates that the semen quality of urban youth has significantly deteriorated. This shocking fact has raised a noteworthy new issue for improving the quality of urban population and sounded the alarm that education must pay attention to "strength". Sex is the source of human life and an indispensable part of the entire human nature.

Imagine how painful it would be for a young man who has normal physical development but only experiences issues with his sexual physiology and psychology, lacks masculine charm, and cannot lead a normal sexual life? Both domestically and internationally, once these patients face marital problems, the suicide rate is very high. People cannot help but ask, where is the root cause of this problem? Experts believe that the key is the "eggshell life" that originated from drowning. The so-called "eggshell life" refers to the excessive consumption of fatty meat, meat products, eggs, and beverages by young children, resulting in a large amount of fat and sugar entering their developing bodies. In addition, the lack of labor and exercise from a young age leads to excessive obesity, causing children to become increasingly obese and less active, forming a vicious cycle and leading to negative personalities such as laziness and stubbornness, as well as physical development disorders. Many people refer to this as "obesity syndrome". Why can obesity cause abnormal sexual development in boys? It is generally believed that obesity causes the posterior pituitary gland to become fatty or even lose its function, preventing the release of male hormones and leading to testicular shrinkage, penile underdevelopment, and the formation of conditions such as small testicles, small penis syndrome, lack of secondary sexual characteristics, and feminization. Some people also believe that from childhood obesity, the testicular interstitium is infiltrated by adipocytes, which affects the function of interstitial cells in producing male hormones. Experts remind parents to prevent their children from becoming excessively obese from a young age. The key measure is to restore a natural green diet like rural children, encouraging them to eat more vegetables and fruits, avoid or eat less meat, and drink less sugary drinks. In addition, it is necessary to increase opportunities for sports and physical exercise, encourage them to actively participate in household chores within their capabilities, and allow them to grow and develop in the wind and rain of nature. For children with excessive obesity, they should go to relevant specialized hospitals for examination in a timely manner. If abnormalities are found, they should be treated early in order to restore normal sexual function as soon as possible.

Correct Exercise Stick

1. Do sit ups right after waking up

In the morning, do sit ups directly in bed (e.g. 30 times) before getting out of bed. Persisting in this exercise once a day can strengthen the body for boys and girls, as well as strengthen their willpower and quickly adapt to the tense learning state. Sit ups can also become a wake-up ritual for oneself, opening the prelude to a positive and healthy life every day, inspiring oneself to move towards upward and sunny life goals.

2. Secret Walking Exercise Method

One should have the awareness of exercising their body. When you exercise, others may not even notice that you are exercising, but you become a secret beneficiary. For example, you can use regular walking as an opportunity to exercise your body, pay attention to keeping your head and chest high, take larger steps, and reach three times your usual speed. This way, you have the opportunity to exercise every day. Walking 1000 meters at the same time, walking slowly and quickly, has different exercise effects.

3. Running every week

Teenagers are busy with their studies and spend more time sitting down to study, while their bodies crave enough exercise (unfortunately, they often don't notice it themselves). So, no matter how busy your studies are, try to ensure that you run three times a week, about 1200 meters each time. Give yourself the opportunity to run and experience the joy of running like a gust of wind, this is what the body needs. Running regularly can make your body develop more evenly and healthily.

4. Pull ups have many benefits.

Schools have horizontal bars as sports equipment, so it's important to make more use of them, otherwise it's too wasteful. Regardless of gender, three to five students take turns doing pull ups and see who does more (until exhausted each time). This is a supplementary exercise for modern humans who lack strong upper limb movements, especially for those who hold pens and mice. If you don't want your upper limbs to continue to deteriorate, you need to do more pull-up exercises to prevent hunchback.

5. Ball sports make people sensitive

Ball sports can exercise people's sensitive reaction ability, making the body strong and fit. In my spare time, I can play ball games with my classmates and friends. Table tennis, badminton, basketball, volleyball, soccer, and more can all meet your needs for physical exercise. In addition, ball sports can also cultivate your team spirit and competitive awareness, while also building friendships and improving your personality.

Do you still think that teenage obesity is a trivial matter? Please exercise regularly in your daily life, pay attention to your physical health, stay away from obesity, and not hinder your healthy growth.