Nutritionist Urgent Reminder: These 6 Vegetables in Winter=Drinking Oil, No wonder You're Getting fatter the More You Lose

In winter, wrapped in a thick coat, the meat on the waist is tightly hidden, and many people begin to indulge themselves in hotpot and fried chicken. But you may not have noticed that those seemingly healthy "vegetable assassins" are quietly pouring oil into your bowl, and the numbers on the weight scale are rising instead of falling. It is very likely that they are playing tricks.

1. Oil absorbing Champion Eggplant

1. Spongy Body Storage Machine

The internal structure of eggplant is like a honeycomb, which can absorb 30% of its own weight of oil during cooking. The methods of braised eggplant and oil braised eggplant are equivalent to soaking the entire dish in oil.

2. Low temperature pretreatment technique

After cutting, soak in salt water for 10 minutes, squeeze out the water, and then microwave heat for 1 minute, which can significantly reduce oil absorption. Using the method of steaming and cold mixing, drizzle with a little garlic and soy sauce to make it delicious.

2. Pseudo Health Representative Dried cauliflower

1. Traps in the Oil Processing

Dried cauliflower in restaurants usually needs to be deep fried at high temperatures to solidify. After 200 grams of cauliflower go through this process, the calories directly soar to over 300 calories.

2. Home Improvement Plan

Use an air fryer to bake at 180 degrees for 10 minutes instead of deep frying. After serving, add a little olive oil and chili powder and stir fry. The crispness is not reduced but the oil consumption is reduced by 80%.

3. Invisible Oily bean curd Soak

1. Oiling during processing

Tofu will lock a lot of grease in the pores during frying and expansion. Three Oily bean curd's calories are equivalent to half a bowl of rice, and I unconsciously ate a dozen when boiling hot pot.

2. There are considerations for alternative choices

Choosing frozen tofu or fresh tofu is healthier. If you like the chewy texture, you can try konjac products, which can also absorb soup but are almost fat free.

4. Sugar oil mixture of candied sweet potatoes

1. Double heat frying Sweet potatoes themselves have a high sugar content, and after being coated with batter and fried, they are poured with syrup, with one serving containing over 500 calories. The so-called 'dietary fiber' has a greatly reduced digestive effect when wrapped in a large amount of oil.

2. Sweet Oven Version

Cut sweet potatoes into strips and brush with a small amount of honey water. Bake at 200 degrees Celsius for 20 minutes. Sprinkle cinnamon powder on the surface to enhance flavor, meet sweet cravings while reducing intake of 300 calories.

V. Rolls of dried bean milk creams with light camouflage

1. The truth of concentrated oil

To make Rolls of dried bean milk creams, the oil layer on the surface of soybean milk needs to be repeatedly uncovered and dried. 100g Rolls of dried bean milk creams contains more than 25g of fat. Adding sesame oil and chili oil during cold mixing adds to the heat.

2. Soaking method affects absorption

Soaking with warm water instead of hot oil, paired with low calorie ingredients such as cucumber shreds and fungus, and choosing lemon juice instead of red oil as sauce can control overall oil intake.

6. Three Fresh Vegetables from Heavy Disaster Areas

1. Triple Oil Absorption combination

Eggplant, potatoes, and green peppers are all oil absorbing experts, and traditional methods require two rounds of oiling. The oil from the takeout version of Di San Xian is enough to stir fry three plates of ordinary vegetables.

2. Cooking Tips for Low Oil Version

Steam potatoes until half cooked, treat eggplants with the method described above, and stir fry green peppers directly. Spray a small amount of oil when mixing, the taste is similar but the amount of oil used is reduced by two-thirds.

These vegetarian dishes themselves have good nutritional value, but the mistake is the high oil cooking method. In winter, it's not necessary to cook boiled vegetables all at once to control weight. Learn to identify hidden oil traps and choose smart eating methods. Even hot meals can still make you feel fat. Remember to think about the original appearance of these foods before putting down your chopsticks next time.