Not sleeping enough can easily lead to obesity, the four main reasons for obesity

The four main causes of obesity

are eating too much without consuming it, which leads to obesity.

refers to the excess calories obtained from food that exceed the calories consumed, and the excess calories are converted into fat, accumulating in fat cells and forming obesity.

Diet leads to obesity

Due to not paying attention to weight loss when you were young, the body produces too many fat cells. As adults, fat cells will not increase but will only grow. It can be said that you have laid the foundation for obesity since childhood. The decrease in metabolism leads to obesity. People in middle age are prone to gaining weight due to the decrease in metabolic rate; Uneven nutrition, only eating meat and junk food (non nutritious foods), and not eating fruits and vegetables can also reduce metabolic rate and lead to obesity.

Genetic causes obesity

Being overweight in the whole family is not necessarily due to genetics, it may also be related to your family's dietary habits. How to lose weight correctly?

1. Persist in doing exercises such as high leg lifts and leg presses. When the weather is hot, you can practice leg pressure indoors. You need to press in all directions, including front, back, left, right, and four eight beats in each direction. When pressing your legs, press them in place. When kicking or lifting your legs, bring your knees to your chest and don't just do it perfunctorily. You should do it three times a day for about half an hour each time, preferably one hour after meals. This can help reduce excess fat on the thighs.

2. Turn the hula hoop. This is also a good weight loss exercise. At the beginning, turn slowly to avoid twisting your waist. Long rotation time can increase the amplitude of body twisting, and when becoming more proficient, you can rotate two circles at the same time. This consistent exercise can effectively reduce excess fat in the waist, buttocks, and abdomen.

3. Do sit ups. Sit ups are a great way to lose weight, and they are also relatively simple and easy to do. You can do them anytime, anywhere at home. It's best to ask someone to help hold your feet while doing it, as this will have a better effect. Specialized fitness equipment can also be used. Sit ups can effectively reduce excess fat in the waist and abdomen.

4. Slow jogging. The most ideal way of exercise is slow jogging or brisk walking, and the duration should be more than half an hour, so that the fat cells around the body can fully exercise, and aerobic respiration can oxidize the fat in the body. This aerobic exercise can help with weight loss. If you run vigorously and your body is in a certain degree of hypoxia due to lack of breath, it cannot effectively oxidize fat.

5. The most effective whole-body weight loss method for swimming is to swim slowly, so that all organs in the body are engaged in activity. Make sure to swim 3-5 times a week for about half an hour each time.