Not losing weight in winter puts a heavy burden on the liver! Fatty liver cells suffer collectively

In the cold winter, the howling wind always makes people want to snuggle in a warm blanket and eat snacks. But you know what? When your waist quietly grows, your liver is experiencing a silent 'strike crisis'. The accumulated fat not only makes you unable to wear jeans, but it is also secretly occupying the territory of liver cells.

1. How does fatty liver quietly come knocking on the door?

1. Help signal for the liver.

The liver is a silent organ that only makes a slight protest when more than 30% of liver cells are occupied by fat. At this point, you may only occasionally feel a slight pain in your upper right abdomen, or easily experience bloating after meals.

2. Special dangers in winter

Low temperatures can make the body instinctively thirsty High calorie foods are preferred, and reduced exercise leads to lower calorie consumption. This' imbalance of income and expenditure 'directly leads to excess fat settling in the liver.

3. The vicious cycle of metabolism

Fat accumulation reduces liver metabolic efficiency, which in turn makes it difficult for more fat to be broken down. Like rolling a snowball, the burden on the liver is getting heavier and heavier.

2. Chain reaction of liver overload

1. Decreased detoxification function

Liver cells surrounded by fat will have a decreased ability to process toxins, and the accumulation of "garbage" in the body may be related to dark skin and acne.

2. Failure of blood glucose regulation

The liver is an important organ for blood glucose regulation. Excess fat will affect insulin sensitivity and increase the risk of diabetes.

3. Initiation of inflammatory response

Long term fat infiltration may trigger chronic inflammation, which is a prelude to cirrhosis and even liver cancer.

3. Practical Strategies for Reducing Liver Burden

1. Smart Eating of the Right Food

Choose ingredients rich in monounsaturated fatty acids, such as nuts and certain vegetable oils. Eat more dark vegetables, as their antioxidants can protect liver cells.

2. There are new ways to exercise

You don't have to force yourself to run in the cold wind, indoor skipping rope and fitness exercises are equally effective. The key is to maintain at least 150 minutes of moderate intensity exercise per week.

3. Adequate sleep

11pm to 3am is the golden time for the liver to self repair, and ensuring deep sleep during this period is particularly important.

4. Cracking the Winter Weight Loss Myths

1. There is no need for extreme dieting

Suddenly reducing calorie intake significantly can put the body into a "hunger mode", but instead promote the liver to store more fat. Moderate control is sufficient.

2. Local weight loss does not exist

Sit ups do not specifically burn abdominal fat, and fat loss is systemic. To improve fatty liver, it is necessary to reduce body fat throughout the body.

3. Hydration is crucial

It is easy to ignore drinking water in winter, but sufficient hydration can help the liver metabolize waste. It is recommended to drink 1500-2000 milliliters of warm water every day. The liver is like a chemical factory in the body, and winter indulgence may overload it. Starting today, give more care to this organ that has silently contributed. Change a little bit every day, spring When the sky comes, both you and your liver will be grateful for the choices made now.