Not having dinner=losing weight? Don't be misled again, this is the correct approach

I heard that skipping dinner can make you lose weight like lightning? Many friends treat dinner as their enemy, so hungry that they feel like they are "burning fat" with their chest pressed against their back. Little did they know that the next day, with revenge overeating at breakfast, the numbers on the weight scale became even happier. This war with dinner may have had the wrong opponent from the beginning.

1. Three cognitive misconceptions about skipping dinner

1. Basic metabolism will protest

When the body does not eat for more than 12 hours, the metabolic system will activate a "famine mode", treating every calorie as a rescue Store the straw for survival. People who skip dinner for a long time find it harder to burn calories than those who have regular meals.

2. The nutritional gap is widening.

Dinner is responsible for 30% of the daily nutritional supply. If this meal is suddenly cancelled, key nutrients such as vitamin B and dietary fiber will collectively be absent from work. Don't blame your body for not reminding you when your skin deteriorates or constipation comes knocking on your door.

3. Blood sugar roller coaster

Eating breakfast when you're so hungry that your eyes turn green can cause your blood sugar to skyrocket and then plummet, which can make your insulin so busy that it collapses. Over time, the body's ability to process sugar actually deteriorates.

2. Golden Recipe for Scientific Dinner

1. Protein as the protagonist

Choose high-quality protein the size of a palm, which is good for boiled shrimp or steamed fish. These foods require more calories to digest and can maintain a slight "food heat effect" after four hours of consumption.

2. Vegetable beating assistance

Dark vegetables should take up half of the plate and be served cold or blanched. Cellulose, like a cleaner, can pack away excess oil from the intestines.

3. Be frugal with staple foods

Slow digesting staple foods such as brown rice and oats take three times longer to digest than white rice. Keep it within the size of your fist, so you won't be hungry and unable to sleep, nor will you feel uncomfortable holding on.

3. The correct way to open after dinner

1. Leave homework for the digestive system

Don't rush to lie down after eating. Light activities such as washing dishes and tidying up the room can help stabilize blood sugar levels. Just like idling a car for a while before turning it off.

2. Finish work 3 hours before bedtime

The ideal dinner time is from 18:00 to 19:00, and no later than 20:00. Leave enough 3 hours of overtime for the digestive system so that they can handle all their work before leaving work.

3. What should I do if I'm so hungry that I can't sleep?

Prepare some low sugar and high protein emergency foods, such as sugar free yogurt and boiled egg whites. Feeding a pacifier to a crying baby can alleviate hunger without adding burden. The key to reconciling with dinner is not whether or not to eat, but whether or not to eat. Turn the dining table into a nutrition supply station instead of a calorie explosion Bounce zone, the body will naturally repay you with the ideal weight. Starting tonight, try making friends with food?