Noodles and rice, which one is easy to gain weight? The result is unbelievable

Noodles and rice are common staple foods in daily life, both of which have the functions of satiety and energy supply. However, as many people nowadays want to lose weight, which one is more likely to gain weight, noodles or rice? Which is easier to gain weight with noodles or rice? Noodles and rice can bring many benefits to health. In fact, eating rice is more likely to cause weight gain. Let's learn more about the specific content below.

1. Which has higher calories, noodles or rice?

Rice has higher calories than noodles. The calorie content of rice is 116 calories per 100g, while that of noodles is 109 calories per 100g. Raw noodles contain 280 calories per 100g, which is 345 calories per 100g of rice. So the calorie content of rice is higher than that of noodles.

2. Which is easier to gain weight, noodles or rice?

Rice is easier to gain weight than noodles.

1. For the same amount of rice and raw noodles, noodles have less calories than rice, so eating rice consumes more calories and is more likely to cause weight gain.

2. In addition, noodles have slightly lower protein content and fewer carbohydrates, making them easier to digest compared to rice. When eating rice, it is usually necessary to eat a lot of side dishes, which have added a lot of seasonings and also have calories, while eating noodles does not require as many side dishes. Therefore, eating noodles is not as easy to gain weight as eating rice.

3. Avoid eating noodles and rice to gain weight

Excessive consumption of noodles or rice can lead to weight gain. If you want to reduce the chance of gaining weight, you should control the amount of food. At the same time, when choosing food to match, when eating rice, do not match greasy, high-fat and high-calorie dishes. When eating noodles, you'd better choose light Noodles in soup and eat less Zhajiangmian and fried noodles.

4. Is it better to eat rice or noodles for weight loss?

Actually, as long as you can control the amount of food you eat, whether it's noodles or rice, it won't make you gain weight. So during the weight loss period, you can choose whether to eat rice or noodles according to your own preferences, but you need to pay attention to controlling your food intake and not exceeding the total calories consumed by the body.

5. Tips

During weight loss, girls should not skip these staple foods and only eat fruits and vegetables because they may cause weight gain. Such a diet will be nutritionally unbalanced and cause harm to the body. Even if the weight loss is successful, the weight will rebound when the diet is restored, so it is recommended that beauties choose healthy weight loss.

6. Benefits of Eating Noodles

1. Noodles contain copper element. Although the demand for copper element in friends' bodies is not very high, copper element is a trace element that cannot be lacking in friends' bodies. Noodles happen to contain copper element, which plays a good role in the development of friends' hair quality. Therefore, friends can also have a hair nourishing effect by eating some noodles in moderation.

Second, noodles play a very good role in helping friends to nourish their stomachs. Therefore, for friends with stomach dyspepsia, noodles can be inserted into the main food to eat. Because noodles are easy to absorb, and Noodles in soup can help friends warm their stomachs, friends with bad stomachs can eat more noodles to nourish their stomachs. Thirdly, the protein content in noodles is very rich, so the abundant protein can meet the needs of friends' physical activity, ensuring a basic need for their bodies. However, when cooking noodles, friends must pay attention to cooking thoroughly, which can prevent the occurrence of many intestinal diseases and be more beneficial to their health. Fourthly, noodles have low calorie content and absorb a large amount of water during cooking. After 100 grams of noodles are cooked, they become 400 grams. Fifthly, noodles have the characteristic of suppressing appetite because their digestion in the stomach is relatively slow, causing people to feel full for a long time and making them less prone to hunger. Sixth, noodles can break down fat because they do not contain fat, which can keep insulin at a normal and stable level, thereby maintaining long-term blood sugar stability.