Noodles actually won? These foods are the real pitfalls when it comes to weight loss!

The most frustrating thing during weight loss is undoubtedly the choice of staple food, as many people drool while gnawing on whole wheat bread and staring at the noodles in other people's bowls. But you may not know that some seemingly healthy; Weight loss food; It's the hidden heat explosion Bounce, and the despised noodles may actually become your weight loss aid.

1. High calorie traps disguised as healthy

1. Fruit and vegetable crisps

claim to be "; Non fried "; Fruit and vegetable crisps often contain a large amount of sugar and oil, and 100 grams of calories may exceed 500 calories. The dehydration process reduces the volume, making it easy to unknowingly consume more sugar and calories than fresh fruits and vegetables.

2. Flavored Yogurt

The sugar content of various fruit flavored yogurts is usually 10-15 grams/100 grams, and one cup is equivalent to eating several pieces of sugar directly. Seemingly supplementing calcium and promoting digestion, but in fact, the sugar content is overwhelming. It is recommended to choose the sugar free original flavor.

3. Coarse grain biscuits

The coarse grain content may be less than 10%, and a large amount of vegetable oil and sugar will be added to improve the taste. A regular coarse grain biscuit has about 50 calories, and eating four of them is equivalent to a bowl of rice.

II. Three truths about wronged wheaten food

1. The calories are actually very friendly

100g boiled noodles are about 110 calories, Mantou is about 220 calories, which is almost the same as the same amount of brown rice (116 calories) and oatmeal (145 calories). The key lies in controlling the total amount and matching method.

2. The glycemic index can be regulated.

Selecting whole wheat flour, buckwheat flour and other coarse grain products, combined with sufficient vegetables and protein, can effectively delay the rise of blood sugar. Cold noodles have a slower digestion than hot noodles and are more helpful in controlling appetite.

3. Underestimation of satiety

The gluten protein in pasta has strong water absorption and swelling ability, and can stay in the stomach for up to 3-4 hours. Compared to bread and cookies with equal calories, noodles provide a more lasting sense of satisfaction.

3. Four tips for smart noodle eating

1. Preferred ingredients

The dietary fiber content of pasta, buckwheat noodles, and whole wheat noodles is 2-3 times that of regular noodles. Noodles with added konjac flour and soybean flour have lower calories and are more resistant to hunger.

2. Control portion size

50-75 grams of dry noodles (about the size of a girl's fist) is the standard amount for a meal. After cooking, the volume will expand by 2-3 times, and using a small deep mouthed bowl to hold it can avoid excess.

3. Clever Ingredients

Each meal should be paired with over 150 grams of leafy greens and 80-100 grams of lean meat/seafood. Tomato egg noodles, shredded chicken cold noodles, and seafood pasta are all good low-fat combinations.

4. Pay attention to the time period

Eating noodles at noon is more suitable than at night, and sufficient activity time can help burn carbohydrates. It is recommended to choose a combination of protein and vegetables in the evening.

Losing weight doesn't have to demonize any food, the key is to learn to identify real calorie traps and master scientific pairing methods. Instead of painfully gnawing on things you don't like; Weight loss food; It's better to enjoy a bowl of well matched noodles happily. Remember, the best weight loss plan is one that can be consistently maintained over the long term.