New mom's comeback guide: 3 months of scientific fat burning, bidding farewell to postpartum obesity is not a dream

After giving birth, looking in the mirror, does the "swimming ring" on your waist and loose belly make you instantly emo? Don't rush to pack your pre pregnancy jeans and give them away, three months is enough time for your body to perform a comeback. The secrets to postpartum lightning recovery for those celebrities actually hide scientific logic, and it's not as difficult for ordinary people to replicate as they imagine.

1. Don't fall into the trap during the golden recovery period

1. Seize the metabolic window

42 days to 6 months postpartum is the active period of fat reorganization, during which the body is like a computer that has just restarted. Adjusting the diet structure is ten times more effective than crazy dieting. Consuming 300 more high-quality nutrients per day than before pregnancy can ensure the quality of breast milk without accumulating excess fat.

2. Blindly tightening the waist is a minefield

Various internet celebrities' abdominal tightening belts can squeeze the internal organs and even affect uterine reduction. It's better to spend 10 minutes a day doing abdominal breathing, allowing the diaphragm to naturally contract deep muscles, which is much more reliable than external pressure.

2. Eating three meals is more important than exercise

1. Breakfast should be like the king [SEP]. You must eat 20 grams of protein within one hour after getting up. Boiled eggs with sugar free soybean milk are much better than porridge Mantou. Choose slow digesting oats or whole wheat bread for carbohydrates, and your blood sugar won't ride a roller coaster.

2. Afternoon Tea Self Help Guide

When hunger strikes at three o'clock, a handful of plain nuts or Greek yogurt can perfectly alleviate it Pressure. I really want to eat something sweet, so I can grind frozen bananas into an ice cream texture, which is satisfying but won't make me fat.

3. Fragmented Movement Rule

1. Don't waste feeding time

Doing Kegel exercises during breastfeeding is completely unnoticed, starting from 3 groups per day and gradually increasing to 10 groups. This invisible fitness exercise can save both urinary leakage and relaxation problems at the same time.

2. Walking a baby is an aerobic class.

When pushing a baby stroller, tighten the core and reach a speed that can speak but cannot sing. Five times a week for 30 minutes each time consumes the same amount of calories as jogging for 45 minutes.

4. Sleep quality determines leptin secretion

1. Seize the peak of growth hormone secretion from 10 pm to 2 am during the deep sleep period [SEP]. If you really want to take care of your baby at night, you must make up for a complete 90 minute sleep cycle during the day.

2. The sense of ritual before bedtime is very important.

The water temperature for soaking feet should be controlled at 40 degrees Celsius, and two slices of ginger should be added to promote circulation. Drinking 200ml warm milk to supplement tryptophan is much faster than counting sheep to fall asleep.

Raising a child is already tough enough, there's no need to torture oneself in extreme ways. Change a small habit every day, and after three months standing on the scale, you will be grateful for your gentle but steadfast self now. Those mothers who quietly become beautiful are experts in turning scientific methods into a rhythm of life.