New discovery on winter weight loss: doing 2 things early and 2 things late can lead to faster weight loss

Wearing a down jacket on a scale in winter, the numbers are always higher than in summer Is the sky more heartbreaking? Don't rush to put the weight scale back under the bed, this season is actually the "fragile period" of fat - when others are putting on winter fat, grasp the four golden things of waking up in the morning and going to bed, excess fat will fall faster than fallen leaves.

1. Metabolic Accelerator within 30 minutes of waking up in the morning

1. Drinking the first glass of water

After breathing and evaporating throughout the night, the body is in a mild dehydration state. At this point, awakening the internal organs with 300ml of warm water can increase metabolic rate by 24% for 90 minutes. Squeezing a few drops of lemon juice into water is not a ritual, as acidic substances can stimulate bile secretion and help break down accumulated fat.

2. Wake up alternately with hot and cold

Apply a warm towel to your face and immediately tap cold water, repeat three times. This temperature difference stimulation can increase the activity of brown fat by three times, and this special fat is specifically responsible for burning calories. Pay attention not to extreme water temperature to avoid stimulating blood vessels.

2. An efficient 3-hour fat burning window at night

1. "Walking backwards" after dinner

Taking a walk after dinner is too routine, try walking backwards for 5 minutes. Reverse movement requires more concentration and consumes 31% more calories than normal walking. Pay attention to choosing a flat surface and practice by leaning against the wall.

2. Power off 90 minutes before bedtime

Blue light on mobile phones can suppress melatonin, making the body mistake it for daytime. Turning off electronic devices in advance will naturally lower body temperature by 0.5 degrees, and this temperature difference signal can activate the nighttime fat breakdown mode. You can switch to reading paper books or doing stretching.

III. Metabolic Advantages Exclusive to Winter

1. Low temperature itself is a fat burning helper

When the ambient temperature is below 18 degrees, the body needs to consume an additional 12-15% of calories to maintain body temperature. Don't deliberately freeze, lower the heating temperature appropriately to keep the room cool.

2. Changing the angle of sunlight brings benefits

Winter sunlight has weaker ultraviolet rays but is rich in infrared rays. Sun your back for 20 minutes before 10 o'clock every day. Far infrared radiation can penetrate 4 centimeters under the skin and directly heat visceral fat. Remember to take good care of your facial sunscreen.

4. Winter weight loss misconceptions that are easy to fall victim to

1. Skipping breakfast to save calories

Fasting for more than 12 hours will trigger a hunger mode in the body to automatically reduce metabolism. A high-quality breakfast is like an igniter, which can maintain stable blood sugar levels throughout the day and avoid overeating at noon.

2. Over reliance on indoor exercise

The poor air circulation in the gym can actually inhibit fat oxidation by inhaling carbon dioxide after one hour of exercise. Arrange at least 2 outdoor brisk walks per week, as cold air stimulation can increase exercise energy consumption by 19%.

Don't treat winter as a weight loss vacuum period anymore. Seize the four key actions of waking up in the morning and going to bed, when others are in spring When the sky hurriedly swung the meat, you had already quietly won at the starting line. Get up tomorrow morning, don't touch your phone yet - reaching for that cup of warm water is the smart choice.