My weight has increased from 150 pounds to 97 pounds, and I lose weight quickly with a glass of apple cider every day!

Recently, an interesting phenomenon has been discovered: many people are discussing the god of apple cider Amazing slimming effect. Indeed, this seemingly simple drink contains many health codes. However, no single food can create a weight loss miracle The key lies in adjusting the overall dietary structure and lifestyle habits.

1. Analysis of Nutritional Value of Apple Water

1. Rich Pectin Content

After heating, the cell wall of apples ruptures and releases more pectin. This soluble dietary fiber can form gel like substances in the intestinal tract, delay the absorption of sugar, and increase satiety. Drinking a cup before meals every day can naturally reduce the amount of food consumed during meals.

2. A special combination of organic acids [SEP]. The synergistic effect of malic acid and citric acid can promote the secretion of digestive juices. Helps break down fat and protein in food, reducing postprandial bloating. Especially suitable for sedentary individuals to improve digestive function.

3. Retention of Trace Nutrients

Although heating may result in the loss of some vitamin C, heat-resistant components such as potassium and polyphenols are preserved. These nutrients are involved in metabolic processes and are very helpful in maintaining normal metabolism.

2. Correct method for making apple cider

1. Selection of materials is important

It is recommended to choose Red Fuji or Gala apples with a moderate sour and sweet taste to avoid overly sweet varieties. Boiling with skin can retain more nutrients, but it is important to thoroughly clean and soak in baking soda water for 10 minutes.

2. The golden ratio is very important.

The optimal ratio is 500 milliliters of water for a medium-sized apple (about 200 grams). After the water boils, reduce the heat and simmer for 15 minutes. Excessive boiling can damage the nutritional content. 1-2 slices of ginger can be added to regulate coldness.

3. Tips for drinking time

Drinking on an empty stomach in the morning can awaken the digestive system, drinking 30 minutes before meals can control appetite, and drinking during afternoon tea can relieve fatigue. It is not advisable to drink it 3 hours before bedtime to avoid getting up at night and affecting sleep.

3. Key elements of healthy weight loss

1. Nutritional balance is the foundation

It is not enough to rely solely on apple cider, but to ensure comprehensive intake of high-quality protein, complex carbohydrates, and healthy fats. Eat at least 12 types of food per day and reach at least 25 types per week.

2. Moderate exercise is essential

It is recommended to maintain at least 30 minutes of moderate intensity exercise every day, such as brisk walking, swimming, etc. Cooperate with 2-3 strength training sessions per week to help maintain muscle mass. 3. Regular sleep schedule is crucial. Ensure 7-8 hours of high-quality sleep every day and try to fall asleep before 23:00. Lack of sleep can lead to a decrease in leptin levels, an increase in ghrelin levels, and an increase in hunger.

4. Emotional management should pay attention to

Excessive stress can stimulate cortisol secretion and promote fat accumulation. Emotional states can be regulated through meditation, deep breathing, and other methods. Apple cider is indeed a good healthy drink, but remember that there is no shortcut to weight loss. Instead of pursuing rapid weight loss, it is better to establish sustainable and healthy lifestyle habits. When the body finds a new balance point, it naturally presents an ideal state. Let's start your journey of health now, starting from a warm glass of apple cider!