Must see for weight loss! Three dinner principles to break the misconception of "not eating for weight loss"

Have you ever tried turning dinner into air just to lose weight? I was so hungry that I pressed my chest against my back, but my weight didn't change the next day. I also included a luxurious package for dizziness and blurred vision. The ancient legend of 'starving=losing weight quickly' should have been thrown into the scientific trash can long ago.

1. Dinner is not a ferocious beast

1. Skipping the trap of dinner

The body is like a precision instrument, and suddenly cutting off oil can trigger the "energy-saving mode" instead. After the basic metabolic rate drops, even the calories consumed by breathing are discounted secretly. What's more frightening is that muscles will be preferentially decomposed into energy, while fat meat is as stable as Mount Tai.

2. Eating is more important for time

Completing eating 3 hours before bedtime is the golden rule. The digestive system also needs to rest during sleep. Eating too late is like forcing workers to stay up late and work overtime, which greatly reduces digestive efficiency. It is recommended to treat dinner as a small concert and finish it on time before 19:00.

Two or three essential nutrients are indispensable

1. Protein is the bodyguard for weight loss

High quality proteins such as chicken breast and shrimp consume 20% of their own calories during digestion. They can also be assembled into muscle armor, allowing you to burn more calories while lying down than others. The palm sized portion of each meal is just right.

2. Choose slow speed carbon water.

Replace white rice with mixed grain rice, and your blood sugar will not ride a roller coaster. These coarse fibers are like sustained-release capsules, providing stable energy supply for 5 hours, reducing the probability of late night cravings by half.

3. Good fat can assist

Half a spoonful of olive oil mixed with salad or a few nuts can prolong satiety for more than 4 hours. Fat is like a lubricant, helping to absorb fat soluble vitamins and preventing the skin from becoming dry due to weight loss.

III. Smart Matching Practical Plan

1. Lazy Universal Formula

1 fist staple food+2 fists vegetables+1 palm protein, this combination can provide 12 trace elements. Stir fried beef with broccoli and buckwheat noodles, or asparagus and shrimp with purple sweet potatoes, are both choices that combine beauty and strength.

2. Beware of deceiving taste buds

Replace MSG with shiitake mushroom powder and chili oil with black pepper. These natural spices can turn light ingredients into Michelin stars. The cooking method of low-temperature slow cooking retains more nutrients and consumes 50% less oil than stir frying.

3. Remedial Meal Plan

If you are really hungry before going to bed, 200ml sugar free yogurt with 5 small tomatoes is a safe option. This combination has a lower glycemic index than bananas and will not disturb the fat storage army. The essence of weight loss is never to abuse oneself, but to rediscover food. When dinner changes from an enemy to an ally, the changes in the mirror will tell you: the body always likes to be treated gently.