Must see for weight loss! Four staple foods are more prone to gaining weight than melon seeds, and the truth is that waist circumference has skyrocketed

Do you think quitting milk tea and fried chicken can make you lose weight? Eating cucumbers every day until your face turns green, but the numbers on the weight scale remain unchanged? Be careful of those calorie assassins hidden under the "health coat". Some staple foods have a higher calorie density than sunflower seeds, and eating the wrong bite may make the whole day's exercise in vain.

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1. The invisible trap of Fried Rice noodles

looks like a simple egg Fried Rice, with 200 calories per 100 grams of calories. The oil absorption capacity of rice is comparable to that of a sponge, and the additional oil added during cooking doubles the calories. Not to mention those golden crispy fried noodles, the combination of oil and carbohydrates can be called a "heat bomb".

2. Sweet Burden of Glutinous Rice

The glycemic index of glutinous rice products is as high as 98, which is 1.5 times that of white bread. Yuanxiao (Filled round balls made of glutinous rice-flour for Lantern Festival), Zongzi and other foods are also added with sugar and oil during processing. A small sesame rice dumpling is equivalent to half a bowl of rice in calories, and eating four is equivalent to eating an additional bowl of rice in calories.

2. Weight gain expert disguised as coarse grains

1. Misconception of ready to eat oatmeal

The GI value of processed ready to eat oatmeal has skyrocketed, and some products with added sugar powder and vegetable fat powder have 30% more calories than ordinary oats. Choose the raw oats that need to be cooked to obtain true dietary fiber.

2. The camouflage technique of whole wheat bread

Many "whole wheat breads" on the market only contain 30% whole wheat flour, and a large amount of sugar and butter are added to improve the taste. A slice of so-called whole wheat toast may contain 15 grams of added sugar, equivalent to the sweetness of three cubes of sugar.

3. High calorie players who are easy to be ignored

1. The secret of Rolls of dried bean milk creams oil [SEP], the "slimming star" in the bean product industry, has an actual fat content of up to 50%. After frying and drying in the production process, the heat of 100g Rolls of dried bean milk creams exceeds 400 kcal, which is 20% higher than the same weight of melon seeds.

2. Sugar hazard of taro balls The machine

Q adds a large amount of starch and sugar to the soft and sticky taro balls during production, and a bowl of taro ball milk tea has over 500 calories. Those colorful meatballs are essentially a mixture of sugar and oil coated with pigments.

4. The Golden Rule for Smart Eating of Main Foods

1. Control Single Intake

Keep each main meal the size of a fist and reduce high calorie main meals by half. Use steaming instead of frying to avoid food absorbing excess oil.

2. Learn to read the nutrition chart

Focus on the fat and carbohydrate content of every 100 grams of food, and choose products with fat content<5g and dietary fiber>3g. Be wary of the "sugar free" label, as it may stimulate appetite with sugar substitutes.

3. Clever use of food combinations

High GI staple foods paired with high-quality protein and dietary fiber, such as mixed grain rice with chicken breast and broccoli. This combination can delay the rise of blood sugar and increase the duration of satiety.

Losing weight is not about being enemies of food, but about learning to be smart with food. Next time when faced with a choice of staple food, remember to give your brain three seconds to think first. The calorie traps hidden in daily diet are often more destructive than conspicuous junk food. Mastering scientific knowledge is the key to avoiding detours on the path of weight loss.