Must see for weight loss enthusiasts! The truth about blood sugar after 6 months of quitting staple foods, the second fluctuation is too dangerous

I heard that Aunt Wang's daughter next door hasn't touched rice and noodles for half a year, so she has lost weight Recently, I have been feeling dizzy and shaking my hands. Nowadays, quitting staple foods seems to have become a standard for weight loss, but what have those disappearing carbohydrates done to our blood sugar?

1. The first half of the blood sugar roller coaster

1. Insulin strike warning

Suddenly cutting off the supply of staple food is like suddenly withdrawing raw materials from the factory, and the pancreas, the insulin producer, is directly confused. In the first three months, the body can still break down fat for emergency treatment, but in the long run, insulin sensitivity may actually decrease.

2. Dawn phenomenon sudden attack

At 4 o'clock in the morning, the liver secretly releases reserve sugar, and fasting blood sugar does not decrease but rises instead. This counterintuitive fluctuation often occurs after three months of abstaining from staple foods, as if the body has activated a self-protection program.

Metabolic Maze after Half a Year

1. Glycoside Effects

When muscle proteins are forced to convert into glucose, a large amount of ketone bodies are produced. Some people lose weight quickly due to muscle loss rather than pure fat consumption.

2. Brain fuel crisis

Neural cells require glucose for energy supply, and a sustained low-carbon water environment may lead to memory loss. Studies have shown that people who completely quit carbohydrates have a 15% slower reaction time than the general population.

3. Hidden rules for stable blood sugar reduction

1. Slow carbon preference list

Black rice oats have a special branched starch structure that can slowly release glucose in the small intestine. Ensuring 100-150 grams of these staple foods daily can reduce blood sugar fluctuations by 40%.

2. Eating sequence mystery

First, eat half a bowl of green leafy vegetables as a base, then consume protein, and finally eat the main food. This way of eating can delay the peak postprandial blood sugar by 30 minutes and make the fluctuations smoother. Instead of completely breaking away from staple foods, it's better to learn to coexist peacefully with carbohydrates. After all, what we need to deal with is excess fat, not the energy source that sustains life. The bowl of coarse grain Congee tomorrow morning may be the real weight loss accelerator.