Must see for weight loss! 3 types of fruits to eat less, 5 types of fat reducing fruits to help you lose weight faster

In winter, wrapped in a thick coat, the numbers on the weight scale seem to quietly inflate. Many people see fruits as a lifesaver for weight loss, but little do they know that some sweet traps can make your waist circumference increase instead of decrease. Those high sugar fruits disguised as "healthy snacks" may be slowing down your weight loss progress.

Firstly, these fruits may be hidden sugar fried 1. Tropical fruit family

Mango, lychee, durian These tropical fruits are like natural candy cans, with a sugar content generally exceeding 15 grams per 100 grams. Their glycemic index can quickly raise blood sugar and put the body into fat storage mode.

2. Dehydrated fruit products

After the volume of dehydrated fruits such as raisins and dried dates shrinks, it is easy for people to unknowingly consume excessive amounts. The calorie content of two dates is equivalent to half a bowl of rice, and concentrated fructose is directly converted into liver fat.

3. Juice drinks

The juice extraction process destroys dietary fiber, leaving behind pure sugar water. A glass of orange juice is equivalent to the sugar content of six oranges, but it loses its satiety and is more likely to cause blood sugar fluctuations.

2. These low sugar fruits are the helpers in reducing fat

1. Berries

Strawberries, blueberries, and raspberries generally have a sugar content of less than 10%, and their rich anthocyanins can inhibit adipocyte differentiation. Frozen berries have a better taste and are suitable for adding to sugar free yogurt as a dessert.

2. Citrus

Pomelo and orange contain a large amount of water-soluble dietary fiber. Do not tear off the white veins between the flesh, which are key substances that help delay sugar absorption.

3. Melons

Hami melons and watermelons may seem sweet, but their actual sugar content is only 6-8%. The characteristic of having a moisture content exceeding 90% can not only alleviate cravings but also replenish moisture. Please pay attention to keeping it within 200 grams each time.

4. Apple Family

Malic acid can promote fat breakdown, and pectin swells when it comes into contact with water, which can prolong satiety. Apples eaten with skin on have 50% more dietary fiber than those without skin, and choosing crispy apples provides a more satisfying chewing experience than apples with noodles.

5. Kiwi

Two kiwi fruits can meet the daily vitamin C requirement, and the kiwi alkaloid enzyme can help break down protein and improve the digestion efficiency of meat products.

3. The Golden Rule for Smart Fruit Eating

1. Control intake time

Fruits are best consumed within 1 hour after breakfast or exercise, when the body needs rapid energy supplementation. Eating fruits after dinner can easily lead to an excess of sugar.

2. Paired with Protein

Greek yogurt paired with blueberries, cheese, and apple slices. Protein can slow down fructose absorption and prevent blood sugar from riding on roller coasters.

3. Pay attention to portion control

It is recommended to consume 200-350 grams of fruit per day, which is roughly equivalent to 1 apple and 10 strawberries. Fists can be used as measuring tools, not exceeding the size of one fist at a time. Choosing the right fruit is like finding an accelerator on the path to weight loss, avoiding the high sugar trap while satisfying cravings with low sugar fruits. Remember that even the healthiest food should be consumed in moderation and combined with exercise to achieve twice the result with half the effort in weight loss. This winter, let sweetness no longer be a burden.