Must see for Qingming outing! These 5 'natural anti allergy' foods will bid you farewell to the spring season of frequent sneezing

Spring breeze brushes your face, pollen flies all over the sky, is your nose starting again; Make a fuss Fate "; Did it happen? Sneezing, runny nose, itchy eyes These spring allergy symptoms have made the otherwise wonderful time of hiking unbearable. Don't rush to hoard anti allergy drugs, in fact, there are natural ones hidden on your dining table; Anti allergy artifact;! Today, let's uncover the foods that can help you smoothly get through the allergy season and prevent you from doing them again this spring; Slugs;.

1. Apple: Comes with "; Anti sensitivity protective cover; Apple peel is rich in quercetin, a natural antioxidant that can stabilize mast cells and reduce histamine release. A skinned apple every day is like putting a layer on your body; Anti allergic protective clothing;.

Typical manifestation: People who persist in eating apples have significantly reduced sneezing frequency during the pollen season.

Eating advice: Choose organic apples with skin on, and keep the skin when juicing.

2. Turmeric: Natural; Anti inflammatory drugs; Curcumin in turmeric has strong anti-inflammatory effects and can alleviate respiratory inflammation caused by allergies. Indians rarely have pollen allergies, which may be related to their excessive use of turmeric in their daily diet.

Typical manifestation: After continuous consumption of turmeric, nasal congestion symptoms significantly improve.

Suggested consumption: It can be made into golden milk (turmeric+black pepper+milk), or added to curry for consumption.

3. Salmon: The Anti Allergy Magic of Omega-3

Deep sea fish are rich in omega-3 fatty acids, which can reduce inflammation in the body. Research has found that people who regularly eat salmon have 40% milder allergy symptoms than those who do not eat it.

Typical manifestation: After eating salmon 2-3 times a week, the itching in the eyes is significantly relieved.

Eating suggestion: Choose wild salmon, which can be easily fried and grilled to retain the most nutrients.

4. Green Tea: Breathable; Antimicrobial Beverages; The catechins in green tea can block key links in allergic reactions. Day This study found that people who drink 5 cups of green tea per day experience a 32% reduction in pollen allergy symptoms.

Typical manifestation: People who persist in drinking green tea hardly need to use antihistamines during the pollen season.

Suggested consumption: Brew with 80 ℃ warm water to avoid high temperature damaging the active ingredients. 5. Yogurt: The gut microbiota; Mediators "; Probiotics can regulate the immune system and reduce excessive immune reactions. Choosing yogurt containing LGG strains can significantly improve allergic constitution.

Typical manifestation: After continuous consumption of probiotic yogurt for 8 weeks, allergy symptoms were reduced by 50%.

Suggested consumption: Choose sugar free plain yogurt and add a small amount of honey for seasoning.

Spring anti allergy diet tips

1. Ensure at least 5 different colored fruits and vegetables every day, rich in plant nutrients can enhance immunity.

2. When cooking, use more olive oil, which contains antioxidants that help reduce inflammation.

3. Moderate supplementation of vitamin C, which can help break down histamine, is recommended to consume 200-500mg per day.

4. Reduce intake of refined sugar, as a high sugar diet can exacerbate inflammatory reactions.

5. Ensure sufficient drinking water, at least 1.5-2L per day, to help dilute allergens in the body.

This spring, instead of letting allergy symptoms ruin your hiking plans, it's better to start by adjusting your diet and building an anti allergy defense with natural foods. Remember, the best medicine is often on our dining table. Adhere to these dietary recommendations, and I believe you will soon be able to breathe freely in the sea of flowers and enjoy the true spring!