Must see for people with slow metabolism: eating and moving like this can double fat burning

Wearing a thick coat in winter, but the weight scale numbers remain unchanged? Don't rush to blame the down jacket, it may be that the metabolic motor in the body is quietly on strike. The worries of gaining weight in just two bites and not sweating for half an hour of exercise actually hold the secret key to doubling fat burning.

1. Eating the right food is fueling the metabolic engine

1. Protein: Silent fat burning expert

When chicken breast sizzles on a frying pan, the body has already consumed 20% more calories to digest it. Ensure high-quality protein intake of palm size every day, and muscle repair and calorie expenditure can last until three hours before bedtime.

2. Minerals cannot be used as supporting role [SEP]. When iron is deficient, cells are like rusty gears. When zinc is insufficient, metabolic enzymes will slow down. Three times a week for shellfish and one handful of pumpkin seeds per day, these trace elements are key spark plugs in metabolic chain reactions.

3. Spicy taste not only stimulates

Capsaicin increases the activity of brown adipose tissue by 5 times, and the body temperature will still slightly rise three hours after eating spicy food. People who are afraid of spicy food can start by trying black pepper or turmeric, and boiling them in warm water can activate metabolism like a frog.

2. Exercise with Time Difference Tactics

1. Aerobic exercise on an empty stomach in the morning

After waking up, drink a cup of warm water and walk briskly for 20 minutes. At this time, the body will prioritize the use of fat for energy supply. Pay attention to keeping your heart rate at 60% of your maximum heart rate, and you can see that all the white air you exhale is fat crying.

2. Metabolic dividend after strength training

Within 48 hours of squatting and shaking legs, lying down can also burn an extra meal of yogurt calories. Three training sessions per week for large muscle groups, with a 2% increase in basal metabolic rate for every 1 kilogram increase in muscle mass.

3. accumulation of fragmented exercise

When answering the phone, tiptoe, and when waiting for the elevator, do wall squatting. These two minute small movements accumulate ten times a day, and the effect is comparable to half an hour of continuous exercise. The afterburning effect generated by muscle memory is beyond imagination.

III. Easily Neglected Metabolic Accelerator

1. Magic of Temperature Regulation

In winter, lower the heating temperature appropriately to activate the body's mild trembling heat production mechanism. When taking a shower, alternately rinse the calves with hot and cold water for 30 seconds, and the contraction and expansion of blood vessels can drive metabolic rate.

2. Sleep is an invisible coach.

Sleeping only 5 hours for three consecutive days can cause a 15% drop in leptin levels. Ensuring the secretion of growth hormone during deep sleep is the ultimate boss for burning visceral fat while lying down.

3. Stress management is important

Continuous high cortisol levels can cause fat to concentrate in the waist and abdomen. Practicing deep breathing three times a day or making exaggerated faces in the mirror can break the vicious cycle of stress hormones.

Don't use slow metabolism as an excuse for being prone to obesity anymore. Starting from tomorrow's boiled egg for breakfast, use these methods to reignite the fat incinerator in your body. Remember, the true lean physique is the accumulation of small daily habits.