Moxibustion and navel moxibustion for weight loss

Moxibustion on the navel cannot directly achieve weight loss effects, but it may indirectly assist in weight management by improving gastrointestinal function, regulating endocrine function, and other pathways. Moxibustion is a traditional Chinese medicine therapy that uses the warm stimulation generated by the burning of moxa to stimulate specific acupoints. Moxibustion at the navel (Shenque acupoint) may have a regulatory effect on digestive system function. The warm effect produced by moxibustion on the navel can stimulate local blood circulation, which may promote gastrointestinal peristalsis and help alleviate symptoms such as indigestion and bloating. Adhering to standardized moxibustion may have a certain auxiliary improvement effect on metabolic problems caused by gastrointestinal dysfunction. Some people may experience appetite regulation or mild drainage swelling after moxibustion, but this is not equivalent to fat consumption. According to traditional Chinese medicine theory, the Shenque acupoint is related to the function of the spleen and stomach, and may have a regulatory effect on the water metabolism of individuals with phlegm dampness constitution.

It should be clarified that relying solely on moxibustion cannot achieve significant weight loss, and the basic premise for weight loss is that calorie consumption is greater than intake. Improper operation such as prolonged moxibustion treatment may cause skin burns, and self application of moxibustion may affect the effectiveness due to inaccurate acupoint finding. Special groups such as diabetes patients and skin sensitive people should be more cautious. The weight changes observed in clinical practice are mostly short-term phenomena, with a high correlation with individual physical differences.

It is recommended to incorporate moxibustion as part of a healthy lifestyle, along with scientific dietary management and moderate exercise. Choose a reputable traditional Chinese medicine institution for operation, preferably 2-3 times a week, with each session lasting no more than 20 minutes. If you experience symptoms such as thirst or excessive internal heat, pause and consult a physician. When there are abnormal fluctuations in weight or other symptoms, priority should be given to investigating pathological factors such as thyroid dysfunction and polycystic ovary syndrome.