Methods to prevent chive filling from burning the heart

Preventing chive filling from burning the heart can be achieved by adjusting ingredient combinations, controlling consumption, and improving cooking methods. Chives contain irritating sulfides, which can cause gastrointestinal discomfort when consumed in excess or mixed improperly.

1. Pairing with alkaline ingredients

Eating chives with alkaline foods such as tofu and eggs can neutralize acidic substances. Tofu is rich in calcium and can relieve stomach acid, while egg protein can form a protective film to reduce irritation. Avoid combining with high acid ingredients such as vinegar and tomatoes to prevent an increase in stomach burden.

2. Control single intake

It is recommended to consume no more than 100 grams of chive filling at a time. Excessive sulfide can stimulate the gastric mucosa and cause acid reflux, which should be halved in children and those with gastrointestinal sensitivity. Eating in small portions can reduce the risk of heartburn and slow down digestion when paired with staple foods.

3. Adequate heating treatment

Leek can decompose some irritating substances after high-temperature cooking. Suggest blanching for 1 minute before adjusting the filling, or extending the frying time until the skin is slightly charred. The content of glucosinolates in raw chives is relatively high, and thorough heating can convert its active ingredients.

4. Add stomach protecting spices

When filling, add a small amount of ginger powder and fennel isothermal spices. Ginger contains gingerol, which can inhibit gastric acid secretion, while fennel oil can promote gastrointestinal peristalsis. Avoid using seasonings such as chili peppers and Sichuan peppercorns that may aggravate mucosal irritation.

5. Post meal care measures

Drinking warm tangerine peel and hawthorn tea after consumption can help with digestion. Chenpi regulates qi and invigorates the spleen, while hawthorn helps to digest food and reduce accumulation. The two work together to alleviate bloating and acid reflux. Avoid lying flat for half an hour. Standing upright can reduce the risk of stomach acid.

For those with weak gastrointestinal function, it is recommended to choose tender chives and remove the hard parts of the roots. When making fillings, squeeze out the water to reduce the concentration of sulfides. Long term recurrent heartburn requires examination for diseases such as gastritis or gastroesophageal reflux disease. Daily diet should be regular and avoid consuming stimulating foods on an empty stomach. Moderate walking after meals promotes gastrointestinal emptying, and raising the head of the bed by 15 centimeters during sleep can prevent nighttime reflux.