Method and steps for homemade enema

Self made enemas carry high risks and are not recommended for non professionals to operate on their own. Improper enema procedure may lead to serious complications such as intestinal perforation, electrolyte imbalance, or infection, and should be performed by professionals under the guidance of a doctor.

Medical enema is usually used for preoperative intestinal cleansing or treatment of severe constipation, requiring the use of professional enema equipment and sterilization solution. Before operation, it is necessary to evaluate the condition of the patient's anus and rectum, strictly disinfect the instruments, and control the temperature and flow rate of the injected liquid. Enemas are often made with physiological saline or specialized formulas, avoiding the use of irritating liquids such as soap and water. Monitor the patient's reaction during the operation, and stop immediately if symptoms such as abdominal pain and bleeding occur.

Suggestions for improving constipation at home include increasing dietary fiber intake, drinking more water, and exercising regularly as safe ways. Daily intake of no less than 25 grams of vegetables, fruits, and whole grains, drinking at least 1500 milliliters of water, combined with abdominal massage and moderate aerobic exercise. If constipation persists for more than a week or is accompanied by severe abdominal pain, rectal bleeding, and other symptoms, timely medical attention should be sought to investigate organic diseases such as intestinal obstruction.