Marriage is in danger Machine warning: Husband dislikes you not because of coldness, but because of these 4 details

When I was scrolling through my phone late at night, I suddenly saw a private message: 'He always says that I have an elderly vibe, but I am only 32 years old...' There was a hint of grievance between the lines. Upon careful inquiry, it was discovered that this couple who have been married for 5 years are the most Even hugging requires holding one's breath. Actually, many marriages are at risk The beginning of the machine is hidden in those overlooked physical details.

1. Changes in body odor may be a health warning

1. Slowdown of metabolic rate

After the age of 25, the body's metabolic rate decreases by 2% -3% every decade, and fatty acids in sweat are more easily broken down by bacteria to produce odors. Heavy winter clothing can exacerbate this problem, so it is recommended to choose a breathable cashmere blend material.

2. Imbalance of the digestive system

When there is frequent bloating or constipation, sulfides produced by the gut microbiota will be released through pores. Eating fermented foods for breakfast every day can improve this situation, such as sugar free yogurt paired with oatmeal.

3. Hidden stress accumulation

Elevated cortisol levels can alter sweat composition, producing a sharp metallic odor. Soaking feet in warm water at around 40 ℃ for 10 minutes before bedtime can effectively relieve tension.

2. Skin condition exposure and lifestyle habits

1. Repeated acne on the forehead

may be due to delayed replacement of pillowcases, as well as oil and dust mites stimulating pores. Change the pillowcase twice a week and choose natural bamboo fiber material for better results.

2. The corners of the mouth are dull and yellowish.

Long term use of fluoride toothpaste without thorough rinsing results in residue that combines with skin keratin to form pigment deposits. After brushing your teeth, it is recommended to rinse your mouth with water for 30 seconds.

3. Rough and cracked elbows

Lack of vitamin B7 can be exacerbated by wearing rubber gloves while washing dishes. After applying hand cream containing shea butter, apply it with a warm towel for 3 minutes and the effect is significant.

3. Hair problems reflect nutritional deficiencies

1. The receding hairline

Suddenly losing a large amount of hair may be a sign of zinc deficiency. In winter, you can eat more oysters or pumpkin seeds. When washing hair, the water temperature should not exceed 38 ℃ to avoid stimulating hair follicles.

2. Greasy hair accelerates

Long term takeaway diets can lead to vitamin B deficiency, resulting in 2-3 times faster scalp oil production than normal. Massaging the scalp with peppermint essential oil can temporarily relieve symptoms.

3. Severe branching of the hair tail

indicates that the loss of keratin has reached a critical point, and simple pruning is only a temporary solution without addressing the root cause. Using avocado oil as a hair mask every week, combined with low-temperature blowing, can repair 70% of the damage.

4. Sleep habits affect parents Secret index

1. Frequent turning over in the middle of the night

may be caused by muscle tension due to magnesium deficiency, and eating a banana before bedtime is more effective than counting sheep. Pay attention to keeping the bedroom humidity between 50% -60%.

2. Joint stiffness in the morning

When the body lacks water, the concentration of joint synovial fluid increases, which is more pronounced in winter. Place a cup of warm water at the bedside, take a few sips before waking up.

3. unconsciously grinding teeth

pressure can cause temporomandibular joint disorders and long-term changes in facial shape. Consciously maintaining a slightly open state of teeth during the day can reduce the frequency of grinding teeth at night. Marriage is like a duet, when your partner starts avoiding your touch, you may want to check if you accidentally stepped on the health red line first. Starting tonight, try changing the moisturizer to a citrus fragrance that both of you like, perhaps there will be an unexpected turning point.