Mantou and rice: Eating carbon water in winter is not fat but thin

When winter comes, hot Mantou and rice become regular guests on the table, but many people mutter while eating Mantou: if this carbon water is eaten, will the meat on the waist be piled into a hill? Don't hurry to demonize carbon water. Choose the right method and eat the right amount. Mantou and rice can also have a sense of lightness.

1. Who is more suitable for eating Mantou or rice in winter?

1. The digestion speed is greatly different

The Mantou just out of the pot is fluffy and soft, and the starch gelatinization degree is high. It's like taking a slide when entering the intestines and stomach. The rice grains are distinct, the digestion speed is slightly slower by half a beat, and the rise in blood sugar is smoother. If you want to control your appetite, you can try changing some Mantou into coarse grain rice.

2. There are differences in the heat preservation effect

Mantou is fermented during the production process, and the bubbles generated can better lock the heat. A bowl of hot Mantou with vegetables will warm the whole body faster than rice. Steamed Mantou might be a good breakfast for people with cold hands and feet.

Two or Three Ways to Transform Carbon Water; Thin "; The Golden Rule

1. Alternating Cold and Hot Method [SEP]: When cooked rice is cooled and then heated, some starch will be converted into resistant starch. This kind of starch is like the one in the stomach and intestines; Passing passengers "; It can provide a sense of fullness without being completely absorbed. Mantou can also be sliced and roasted. They are crisp outside and tender inside and contain sugar.

2. Fiber Escort Method

Sprinkle oatmeal on steamed rice and mix with whole wheat flour when making noodles. These dietary fibers are like carbohydrates; Brake pads; It can slowly release glucose. Ensure a palm sized green leafy vegetable for each meal, making intestinal peristalsis smoother.

3. Time window method

If you eat Mantou one hour before exercise, carbon water will become exercise fuel instead of fat stock. Try to schedule carbohydrates in the first half of dinner at night, leaving enough time for digestion. Do you want to eat carbonated water for supper? It's better to have a warm glass of milk.

3. Additional points of winter carbon water combination

1. Protein CP combination

Rice with tofu, Mantou with eggs, such as; Carbon water+protein; The combination can make the postprandial blood glucose curve gentler. The thermogenic effect of protein can also burn more calories, which is equivalent to bringing in food; Fat burning buff;.

2. The Magic Moment of Vinegar

Add more vinegar when mixing cold dishes, or dip in a vinegar dish when eating dumplings. Acetic acid can inhibit amylase activity, reducing the digestion rate of carbohydrates by 30%. Be careful to choose brewing vinegar and avoid using blended vinegar.

3. Hidden Chewing Skills

Chewing each bite of food more than 20 times is necessary for the brain to receive satiety signals in a timely manner. Try eating rice with chopsticks, which is one-third slower than eating with a spoon. Mantou can be torn into small pieces to prolong eating time. Carbon water has never been the culprit of weight gain, the wrong way of eating it is. This winter, instead of nervously counting the grains of rice to eat, it's better to learn to coexist peacefully with carbohydrates. When the body feels a regular supply of energy, it will actively regulate its metabolic rhythm. Will you choose soft Mantou or crystal rice for breakfast tomorrow? Now you have the answer in your heart, right.