Losing weight in winter without starving! Develop these 5 habits to easily lose weight

As soon as winter arrives, many people start to feel comfortable sticking their autumn fat on their down jackets. In fact, a low temperature environment is the golden period for fat burning - basal metabolism is better than summer Tiangao 10%, fat degrading enzyme activity increased by 3 times! Today I will teach you 5 painless winter weight loss tips, so you don't have to be hungry and lose weight quietly.

1. Breakfast becomes stomach warming and high protein mode

1. Hot drinks first

Throw away iced milk and cold yogurt and change to hot latte or soybean milk. Research has found that consuming warm liquids in the morning can increase metabolic rate by 12% and reduce snack intake by 15% throughout the day.

2. Protein combination fist

Boiled eggs with millet porridge, or whole wheat bread with cheese, this combination can make you feel full until noon. The key is to have at least 20 grams of protein, equivalent to the amount of three eggs.

2. Turn the office into an invisible gym

1. Micro exercise every hour

Set a computer timer reminder to do 30 seconds of wall squatting or tiptoeing every hour. Despite the small movements, accumulating them throughout the day is equivalent to jogging for 20 minutes.

2. Meeting Weight Loss Method

During video conferences, turn off the camera and perform knee lifting movements. Offline meetings can quietly tighten the core muscle group. Three meetings a day can burn an additional 200 calories, equivalent to the calories of two Oreos.

3. Hotpot can also make you thinner the more you eat

1. Change the order of cooking First, blanch mushroom tofu for 15 minutes, then eat green leafy vegetables, and finally blanch meat. This sequence can wrap dietary fiber around fat and reduce absorption by 30%.

2. Dip Modification Plan

Replace sesame paste with garlic paste, vinegar, and chili pepper, reducing calorie intake by 400 calories. The secret is to add a spoonful of warm water to dissolve the seasoning, which maintains the flavor without being too salty.

4. Complete fat burning KPI during bathing

1. Alternating hot and cold water method

During the last 30 seconds of bathing, rinse the limbs with cold water to activate brown adipose tissue. This special fat is specifically responsible for producing heat and consuming energy, and after activation, it continues to burn for 6 hours.

2. Bathroom stretching time

Doing chest expansion exercises while pores are open can burn an additional 80 calories. Pay attention to maintaining ventilation, and each action should not exceed 15 seconds.

5. Black technology for slimming under the covers

1. Protein curfew before bedtime

Drinking 200ml warm milk three hours before bedtime, which contains tryptophan, can improve sleep quality. During deep sleep, the secretion of growth hormone increases and the fat burning efficiency doubles.

2. Gravity blanket assisted combustion method

Covering a slightly thicker blanket can increase nighttime metabolic rate by 4%, equivalent to doing 30 abdominal rolls in sleep. Pay attention to choosing breathable materials to avoid compressing breathing.

Now putting on your coral fleece pajamas, brewing a cup of hot black tea, and watching the weight scale numbers fall feels much happier than dieting. Remember that these habits should last for 21 days until spring When you take off your coat, you will thank yourself for not being hungry now.