Losing weight in winter without starving! 3 methods to persist and easily lose 10 pounds

When winter comes, the thick coat wraps around the flesh of the waist and abdomen, and many people start to worry about the weight scale. Who said that losing weight must be so hungry that one's eyes are shining with stars? Master these tips, enjoy hot hotpot, occasionally take a sip of milk tea, and quietly lose weight. Don't cry impossible. After reading this article, you will know that losing weight and enjoying food are never Single choice question questions.

1. The dietary secret of being full and thin

1. Protein priority principle

Before each meal, put high protein foods such as chicken breast, fish and shrimp, tofu, etc. into the bowl. These foods have slow digestion and strong satiety, which can automatically reduce the intake of carbohydrates. Experiments have shown that the thermal effect of proteins can increase the body's calorie consumption by 20%.

2. Cleverly eat carbohydrates

Replace white rice with mixed grain rice, noodles with buckwheat noodles, and potatoes with cold before eating. These operations can slow down the absorption rate of carbohydrates, stabilize blood sugar fluctuations, and prevent fat accumulation.

3. Don't hide from fats

Olive oil stir fry, avocado salad, nuts as snacks, high-quality fats can actually promote metabolism. The key is to control the total amount. 20-25 grams of cooking oil per day is sufficient, and the crispy and tender fried chicken legs are still reserved for occasional cravings.

2. Zero threshold exercise consumption method

1. Fragmented exercise accumulation

Use toe pads when brushing teeth, squat deeply when waiting for the elevator, and use a flat support when watching TV shows. Collecting 30 minutes of this' little action 'every day consumes the same amount of calories as jogging for 40 minutes without feeling tired.

2. Low temperature fat burning addition

Walking quickly in an environment of 16-18 ℃ in winter requires the body to produce additional heat, resulting in a 12% increase in fat burning efficiency. Remember to wear enough clothes and avoid catching a cold. After exercising, have a cup of ginger tea to warm up.

3. Bedtime stretching ritual

Simple cat style stretching and supine knee hugging movements can not only relax muscles, but also increase calorie consumption by stimulating brown adipose tissue. 10 minutes a day can also improve sleep quality.

3. psychological and tactical breakthrough platform period

1. Deceptive meal scientific arrangement

Choose the most desired high calorie food once a week, such as Spicy Hot Pot with milk tea. This can deceive the body into not experiencing famine and prevent a decrease in metabolic rate. Pay attention to returning to a normal diet the next day.

2. Visual Inspiration Method

Save a photo of your ideal body shape on your phone and put a handwritten note on the refrigerator saying "Stop when you're full". Visual stimulation is three times more effective than simply memorizing calories, and it is particularly effective when you can't resist the urge to eat late night snacks.

3. Sleep Fat Loss Method

ensures 7 hours of deep sleep every day, and when growth hormone secretion is sufficient, lying down can also consume an additional 400 calories. Don't use your phone 2 hours before bedtime, a cup of warm milk is more helpful for falling asleep than counting sheep.

By now, you should have realized that the essence of weight loss is to make the body feel comfortable. When the diet structure is reasonable, exercise becomes a habit, and the mentality is relaxed, the numbers on the weight scale will naturally surprise you. Starting tomorrow, try to replace the word 'lose weight' with 'be friends with your body', maybe the missing waistline will soon be felt in your coat pocket.