Losing weight during menstruation is not harmful to the body! 3 dietary methods to help you lose weight faster

There are always a few days every month when my body feels like a pause button has been pressed, and the numbers on the connected scale become particularly stubborn. But you know what? Menstruation is actually the golden window period for women's metabolism. Using the right methods can not only alleviate discomfort, but also make weight loss more efficient. Don't rush to eat salad and go hungry, these scientific dietary strategies are the key.

1. Choose the right carbohydrates to stabilize blood sugar fluctuations

1. Replace fast carbohydrates with slow carbohydrates

Replace white rice with brown rice and oats, and use whole wheat bread instead of desserts. These low GI foods provide continuous energy supply like sustained-release capsules, avoiding the binge eating impulse caused by the blood sugar roller coaster. Increasing slow carbon intake by 50 grams per day for the first three days of menstruation can reduce thirst for sweet foods Hope.

2. Clever protein pairing

Add a spoonful of nut sauce when cooking oats, and eat sweet potatoes with boiled eggs. The combination of protein and carbohydrates can prolong satiety for more than 3 hours and alleviate emotional eating during menstruation. The recommended protein intake for each meal is 20-30 grams.

2. Iron rich diet to recharge the body

1. Prioritize animal based iron sources

Foods containing heme iron, such as duck blood vermicelli soup and braised cow tendon, have an absorption rate three times that of spinach. Losing 15-28mg of iron daily during menstruation is milder through dietary supplementation than taking supplements. Paired with vitamin C rich colored peppers or kiwis, the absorption effect is enhanced Doubling.

2. Avoid iron absorption blockers

Drink coffee milk tea two hours after meals because tannic acid can block iron absorption. Calcium tablets should not be taken together with iron supplements, and the interval between the two should be at least 1 hour. During menstruation, it is important to protect iron like a VIP, as it is related to metabolic efficiency and complexion.

1. Omega-3 fatty acids can help

The healthy fats in salmon and flaxseed are natural anti-inflammatory agents that can reduce inflammation Prostaglandin levels alleviate dysmenorrhea. Eating deep-sea fish three times a week, or mixing a spoonful of flaxseed powder with yogurt every day, can not only reduce swelling but also make the skin translucent.

2. Tips for potassium sodium balance

Replace potato chips and pickles with bananas and winter melons, which are high in potassium and act as natural diuretics in the human body. Have a bowl of red bean and barley porridge for dinner. The next morning, you will find that the ring has become loose. Remember to keep daily salt intake within 5 grams during menstruation, as weight gain due to edema is temporary. During special periods, it is more important to treat the body with wisdom. Instead of competing with a weight scale, it is better to use these dietary strategies to turn menstruation into a metabolic acceleration period. When others complain about gaining three pounds during their menstrual cycle, you have quietly unlocked the secret weapon of healthy weight loss.