Losing weight doesn't have to go hungry! Eating like this makes it easy for you to lose weight

Who said that losing weight must be so hungry that you have to stick your chest to your back? Those flashy dieting methods should have been phased out long ago! What we're going to reveal today is the secret recipe for keeping you full and thin, even nutritionists are secretly using this trick.

1. Choosing the right staple food is key

1. Switching from white rice to mixed grain rice can directly reduce the glycemic index by 30%. Coarse grains such as brown rice, oats, and quinoa are rich in dietary fiber, which can prolong satiety and stabilize blood sugar levels.

2. Try using konjac noodles instead of regular noodles, which have only 1/4 the calories of traditional noodles. Add some chili and vinegar cold mix, sour and spicy to stimulate appetite and not afraid of gaining weight.

3. Steaming potatoes is more friendly than stir frying shredded potatoes, as it produces resistant starch after cooling. This special starch is not absorbed by the human body, but it can make the gut probiotics party.

2. Protein selection

1. A boiled egg with sugar free soybean milk for breakfast, and a protein fist can carry hunger for 4 hours. The lecithin in egg yolks can also assist in fat metabolism.

2. Choosing instant chicken breast for afternoon tea is 10 times stronger than biscuits. Nowadays, there are various flavors of dried chicken breast meat, which can be shredded and mixed with cucumber to satisfy your cravings and satisfy your hunger.

3. For dinner, have steamed fish. White meat fish such as sea bass and cod have negligible fat content. Sprinkle some shredded scallions and drizzle with steamed fish and soy sauce, so fresh that eyebrows fall off.

3. Vegetables and fruits have secrets

1. Dark colored vegetables such as broccoli and spinach need to be stir fried in oil for fat soluble vitamins to be absorbed. Using a spray can to control the amount of oil, 5 grams of oil can stir fry a large plate.

2. Choose fruits with seeds, and low sugar competitors such as strawberries and kiwis are the first choice. The sweetest part of watermelon is reserved for others, and the flesh near the rind is yours.

3. Mushrooms must have a name! When cooking hot pot with shiitake mushrooms and shiitake mushrooms, try to scoop up more of them; seeyoutomorrow" The calorie content of the ingredients is low enough to be rounded off.

4. Deception meals should be scientific

1. Schedule a meal every week and eat whatever you want. The body will think that there will always be sufficient energy supply, but instead accelerate metabolism. Remember to eat it at noon to give enough digestion time.

2. When eating hotpot, first boil the meat and then cook the dishes. The red oil at the bottom of the butter pot will hang on the vegetable leaves. Replace the bottom of the mushroom soup pot with garlic paste, vinegar, and cilantro as dipping sauce, reducing the heat by half without compromising the flavor.

3. For sugar free milk tea, add some cold weather or fairy grass to enhance the chewing sensation. In fact, the difference in sweetness between trisaccharide and whole sugar cannot be tasted by the tongue after three bites.

Remember these dietary codes, and you will find that weight loss meals can also be eaten well. Starting tomorrow, stop counting grains of rice to eat. Only when you're full can you have the strength to burn calories!