Losing 60 pounds, relying on steamed pumpkin in the morning, the excess fat disappeared, the bowel movements were super smooth, and losing weight was effortless

Steamed pumpkin, a seemingly ordinary ingredient, has recently quietly become popular in the weight loss circle. A girl ate it for breakfast and lost 60 pounds in half a year, even solving her stubborn constipation problem. What secret is hidden behind this golden 'natural weight loss medicine'?

1. Pumpkin has become one of the three magic weapons for weight loss

1. Low calorie and high fiber satiety king

Pumpkin contains only 26 calories per 100 grams, but it has 2.4 grams of dietary fiber. After steaming, the volume expands, and eating a small bowl can carry hunger until noon. The pectin component will form a protective film in the stomach, delaying the absorption rate of carbohydrates.

2. The natural promoter of intestinal movement

Pumpkin is rich in mannitol, which is a natural penetrant laxative that can gently promote intestinal peristalsis. Combined with the zinc element in pumpkin seeds, it can synchronously regulate the balance of gut microbiota, which is safer and more durable than laxatives.

3. Nutrient package for accelerated metabolism

The cobalt element in pumpkin is an important component of vitamin B12 and directly participates in fat metabolism. After being converted into vitamin A in the body, beta carotene can enhance thyroid function and quietly increase basal metabolic rate by 5% -8%.

2. Correct opening method for steamed pumpkin

1. Selection of materials

Old pumpkin is more suitable for weight loss than tender pumpkin, with a hard skin and orange red flesh being preferred. Although Beibei pumpkin has a good taste, its starch content is relatively high. It is recommended to control the amount consumed.

2. Proper Processing

Steaming with skin can maximize the retention of nutrients, and cutting into 3cm thick crescent shaped pieces is the easiest to cook. After the water boils, put it in the pot and steam on high heat for 12 minutes. Turn off the heat and simmer for 3 minutes. Use chopsticks to easily penetrate it.

3. Paired with a heart monitor [SEP], sprinkle chia seeds to increase omega-3 intake, and drizzle half a spoonful of flaxseed oil to promote the absorption of fat soluble vitamins. For those who like salty taste, they can pair it with sugar free yogurt. For sweet people, it is recommended to use cinnamon powder instead of white sugar.

3. Upgraded Pumpkin Breakfast Plan

1. Monday: Pumpkin Egg Soup

Steamed pumpkin is mashed, mixed with egg mixture and skim milk (ratio 1:1:1), sprinkled with shrimp skin and steamed for 10 minutes. The perfect combination of protein and dietary fiber.

2. Wednesday: Pumpkin Oat Cup

Bottom with ready to eat oats, middle with pumpkin puree, top with Greek yogurt, refrigerate overnight. In the morning, take it out and sprinkle it with crushed nuts, which makes it more chewy when eaten cold.

3. Friday: Pumpkin Tofu Pudding

Mix lactone tofu with pumpkin puree in a 2:1 ratio, add an appropriate amount of zero calorie sugar, and microwave on high heat for 3 minutes. The taste is as smooth as a dessert, but only 120 calories.

4. These details determine success or failure

1. Timing should be accurate

Breakfast should be eaten between 7-9 pm, as it can affect appetite for lunch if it's too late. Steamed pumpkin is best eaten fresh, as it may cause bloating due to increased resistant starch after refrigeration.

2. The portion size should be controlled.

Each consumption should not exceed 200 grams (weight after peeling), as excessive intake may cause carotenoids. It is recommended to stop consuming for 1-2 days per week and switch to other coarse grains for rotation.

3. Contraindications:

People with excessive stomach acid should avoid eating on an empty stomach, and diabetes patients should reduce the staple food mix. People who are currently taking diuretics should consult a doctor before attempting. The girl who successfully lost weight shared that steaming pumpkin is the most amazing What's strange is not the rapid loss of balance, but the natural habit of developing a light diet. When the body adapts to this clean food, it becomes thirsty for heavy oil and salt I hope it will naturally decrease. It's currently the sweetest and sweetest season for pumpkins. Why not try this golden weight loss tool tomorrow morning? Remember, no single food can create wonders Combining moderate exercise and regular sleep can achieve better results.