Losing 36 pounds: Dare to eat these 4 types on an empty stomach in the morning, no need to go hungry, weight loss quietly

When I was awakened by the alarm clock in the morning, the sound of my stomach growling was even louder than the alarm clock! Many people think that losing weight means doing morning exercises on an empty stomach, but in fact, choosing the right breakfast ingredients can not only ensure a full and healthy diet, but also allow fat to burn quietly. Those smart people who have successfully lost 36 pounds are secretly practicing this "fasting fat burning method".

1. The Golden Window Period for Fasting Eating

The human body consumes all night and has the highest insulin sensitivity in the morning. Moderate intake of nutrients during this period can directly activate the metabolic system. But it is important to choose ingredients with low glycemic index and high dietary fiber to avoid drastic fluctuations in blood sugar levels.

II. Four morning fat burning ingredients

1. Soak 10 grams of Qiya seeds

in warm water for 15 minutes, which will expand to form gel. This kind of super High quality foods are rich in omega-3 fatty acids, which can cause a sustained sense of satiety by expanding in volume when exposed to water. You can add a little lemon juice for seasoning, but don't add sugar.

2. Steamed pumpkin with cinnamon powder

Cut 200g old pumpkin into pieces and steam until cooked, sprinkle 1g cinnamon powder on top. Pumpkin is rich in pectin, which can delay gastric emptying, and methyl hydroxychalcone in cinnamon can enhance insulin sensitivity. Be sure to choose pink Beibei pumpkin, as varieties with too much moisture may have a lower effect.

3. Oat Bran Drink

20 grams of oat bran are boiled in hot water and left to stand for 5 minutes before drinking. β - glucan in bran can form a viscous solution, which can adsorb intestinal oils and slow down carbohydrate absorption. Can be paired with 5 blueberries to enhance flavor.

4. Almond milk boiled quinoa

30g tricolor quinoa cooked with sugar free almond milk, sprinkled with flaxseed powder. This combination provides complete plant protein, and the saponin components of quinoa can promote bile secretion and help break down fat. Note that quinoa should be soaked for 2 hours in advance to remove astringency.

3. Three taboos for morning diet

1. Avoid high sugar fruits

Eating tropical fruits such as lychee and mango on an empty stomach can cause a blood sugar roller coaster and stimulate fat accumulation.

2. Refuse chilled drinks

Low temperature can temporarily inhibit gastrointestinal peristalsis, affecting the digestion and absorption efficiency of subsequent food.

3. Avoid greasy protein

Greasy breakfast such as bacon and fried eggs can increase the burden on the liver and offset the metabolic advantage in the morning.

4. Coordination Actions for Enhancing Effect

After getting up, drink 200ml of warm water first, and then do 5-minute stretching exercises. 30 minutes after breakfast, low-intensity aerobic activities such as brisk walking can maximize the thermogenic effect of brown fat. But be careful to avoid intense exercise that can cause hypoglycemia.

These methods may seem simple, and persisting for 21 days can form a biological clock memory. A white-collar worker in the office practiced this method and, with normal lunch and dinner, changed his jeans directly from size L to size M after three months. Remember, weight loss is not a self destructive game, only by using the right methods can the body willingly give up fat. Get up tomorrow morning and start changing from choosing the right first bite of food!