Losing 32 pounds again, I discovered a way to lose weight: go hungry once a day, and lose weight faster!

Losing weight hungry? Be careful, the more you lose, the fatter you become! What happened to those who lost weight through hunger? Today, we must uncover the true face of this weight loss trap.

1. The truth of starving: The body turns on "power-saving mode"

1. The basal metabolic rate drops sharply

When the body perceives insufficient energy, it will automatically reduce basal metabolism by 15% -30%. This means that you burn fewer calories while lying still, instead forming a vicious cycle of 'eating less, you can't lose weight'.

2. Accelerated muscle loss

In a state of hunger, the body will prioritize breaking down muscles rather than fat to provide energy. A decrease in muscle mass can lead to a loose body shape, and even with weight loss, tight lines cannot be seen.

3. Increased risk of retaliatory binge eating

Long term suppression of appetite can trigger psychological compensation mechanisms, with studies showing that the probability of binge eating among dieters is three times higher than that of ordinary people.

2. Three Golden Rules for Scientific Weighing

1. Eat enough basal metabolic rate

Adult women should consume at least 1200 calories per day and men should consume 1500 calories per day. You can download a legitimate app to record your diet and ensure a balanced nutrition without exceeding the standard.

2. Prioritize protein intake

1.2-1.5 grams of protein per kilogram of body weight, chicken breast, fish and shrimp, and soy products are all high-quality choices. Adequate protein can protect muscles from loss.

3. Choose low GI carbon water as a substitute.

Use slow carbon alternatives such as oats, sweet potatoes, brown rice, etc. to replace polished rice and white flour, which will stabilize blood sugar levels and naturally reduce hunger. The recommended daily intake of carbohydrates is around 150 grams.

3 tips more effective than starving

1. 16:8 light fasting method

Concentrate three meals within 8 hours and drink only water for the remaining 16 hours. This method can create a heat gap without triggering the body's hunger alarm Report.

2. Change the eating order

Drink soup first, then eat vegetables, then protein, and finally the main course. This sequence can naturally control the intake of staple foods, and the measured amount of food can be reduced by 20%. 3. Learn to read nutrition labels. Focus on the calorie and protein content of each serving to avoid hidden sugar traps. Choose foods that do not have white sugar or vegetable oil in the top three of the ingredient list. The real way to lose weight is to have a higher metabolism as you eat, rather than starving yourself into an easy to gain weight constitution. Those who rely on hunger to lose weight will eventually double their rebound. Starting today, reconcile with your body and embark on your journey of healthy weight loss with smart eating methods!