Lazy weight loss must see: Doing this in winter is faster than exercising crazily to lose weight

Does the weight loss plan automatically enter sleep mode as soon as winter arrives? Don't rush to put your sneakers in the shoe cabinet, in fact, low temperature environment is the enemy that fat fears the most. When others are wrapped in down jackets to accumulate calories, smart weight loss enthusiasts have already begun to quietly slim down using seasonal advantages.

1. Low temperature itself is a fat burning accelerator

1. Brown fat is activated

The human body has two types of adipose tissue, among which brown fat is like a built-in warm baby, automatically burning white fat to produce heat when exposed to cold. Research has shown that an ambient temperature of 18 ℃ can activate the work enthusiasm of brown fat.

2. Increase in basal metabolic rate

In order to maintain a constant body temperature of 37 ℃, the body needs to consume more energy in winter. Compared to summer The state of air conditioning in the sky can increase the resting metabolic rate by 5% -10% in winter, which is equivalent to consuming half a bowl of rice more calories per day.

3. Natural regulation of appetite

The thirst of the human body for high sugar and high-fat foods in cold environments Hope will decrease, and instead tend to choose hot soup foods. By utilizing this feature and replacing snacks with light and warm ingredients, the daily intake of 300-500 calories can be reduced.

2. Winter exclusive lazy weight loss method

1. Dressing weight loss method

Reduce the thickness of indoor clothing appropriately to keep the body in a slightly shivering state. Pay attention to keeping your hands and feet warm and your back slightly cool, as this gentle cold stimulation can keep metabolism running at a high level.

2. Dietary Temperature Difference Method

Drinking warm honey water for breakfast to initiate metabolism, eating room temperature salad for lunch to increase chewing consumption, and choosing hot soup to warm the stomach for dinner. By adjusting the temperature of food to create a heat difference, it not only satisfies the appetite but also promotes digestion and energy consumption.

3. Fragmented Heat Production Method

Get up every hour to get a cup of hot water and stretch by the window for 3 minutes. The heat generated by these small movements accumulates, equivalent to walking 4000 steps more every day.

III. Golden Combination for Winter Weight Loss

1. Protein+dietary fiber

Beef stewed radish, fish head tofu soup and other combinations can provide long-lasting satiety, and the amino acids and dietary fiber in them can also promote brown fat activation. Ensure high-quality protein of palm size for each meal, and pair it with root vegetables of two fists volume for the best effect Good.

2. Vitamin D+Calcium

supplementing mushrooms and egg yolks rich in vitamin D when there is insufficient sunlight, combined with calcium source foods such as yogurt, can improve winter energy metabolism efficiency. This combination can help reduce the tendency to accumulate abdominal fat.

3. Spices+Fermented Foods

Spices such as turmeric powder and cinnamon can raise body temperature by 0.5-1 ℃, while fermented foods such as kimchi and natto are rich in short chain fatty acids. The combination of the two can form a dual gain in gut microbiota and metabolism. Seizing the winter metabolic dividend period actually doesn't require sweating profusely in the gym. From tomorrow's breakfast, use a bowl of steaming oatmeal Congee instead of cold yogurt, and your fat cells are already rustling Se trembled. Remember, smart weight loss always relies on strategy rather than brute force.