Jogging 5 kilometers every day, after a month, my body has undergone these amazing changes!

I heard that some people call jogging the "cheapest longevity medicine", and this statement is not groundless. A friend insisted on jogging 5 kilometers every day, but after a month, he lost 8 pounds and even lost several arrows on his medical examination report. How did this' magic 'of being healthy without spending money happen?

1. Heart and lung function quietly upgraded

1. Heart enters energy-saving mode

When jogging, the heart feels like it is doing weight training, pumping more blood with each beat. After one month, the resting heart rate may decrease by 5-10 beats per minute, which is equivalent to installing energy-saving devices on the heart.

2. Transforming the lungs into a large capacity warehouse

Regular jogging can increase the surface area of the alveoli, just like expanding and upgrading the lungs. Climbing stairs no longer allows for heavy breathing, and singing becomes more stable in high notes.

2. Comprehensive restart of metabolic system

1. More sensitive blood glucose regulation

Muscles absorb blood glucose like a sponge during jogging, increasing insulin sensitivity by 20% -30%. Many people feel a sense of "lightness" after running, which is actually a signal of improved blood sugar metabolism.

2. Fat burning program is normally on

Slow jogging lasting for more than 30 minutes will activate the fat supply mode, and this "burning program" can continue for several hours after exercise. Some people find that a significant reduction in waist circumference is the result of the secret consumption of visceral fat.

3. Enhancement of immune system combat effectiveness

1. Increase in the number of patrol soldiers

Moderate jogging can accelerate the renewal speed of immune cells, just like sending more patrol soldiers to the body. Many people experience a significant reduction in the frequency of colds after running, which is why.

2. Upgrade of Inflammation Warning System

Chronic inflammation is the trigger of many diseases, and jogging can reduce the level of inflammatory factors in the body. Joint discomfort and skin problems may improve as a result, which is equivalent to performing a system antivirus on the body.

4. psychological state refreshed

1. Timed release of happiness hormones

After jogging for 20 minutes, the brain begins to secrete endorphins, a natural antidepressant that can create a sense of pleasure. What many runners call 'running climax' is actually at work.

2. The pressure regulating valve is more sensitive

Regular exercise can reduce cortisol levels, which is equivalent to installing a pressure regulator in the brain. People who jog moderately before bedtime often fall asleep faster and have better sleep quality. Don't underestimate these 5 kilometers every day, it's like pressing the restart button on your body. Starting today, tie your shoelaces tightly, and in 30 days you may meet a lighter and more spirited version of yourself in the mirror. Remember, the best fitness equipment is always your own legs.