It's better to do moxibustion every few days

It is generally better to perform moxibustion every 2-3 days. The specific frequency needs to be adjusted according to the constitution, symptoms, and physical reactions after moxibustion. Excessive frequency may cause internal heat or skin damage. Moxibustion, as an external treatment method in traditional Chinese medicine, achieves the effects of warming meridians, dispelling cold, and removing dampness by stimulating acupoints with warmth. The daily health advice for healthy individuals is to select 3-5 acupoints 2-3 times a week, and moxibustion each acupoint for 10-15 minutes. Chronic diseases such as cold dysmenorrhea and joint cold pain can be treated with continuous moxibustion for 5-7 days, followed by 1-2 days of rest. After the symptoms are relieved, it can be changed to twice a week. For first-time moxibustion patients, they should start with a low frequency and observe whether there are symptoms of excessive heat such as dry mouth and insomnia. If there are no discomforts, gradually increase the frequency. Individuals with summer or yin deficiency constitution should reduce the frequency to 1-2 times per week, while those with winter or yang deficiency constitution may increase the frequency appropriately. After moxibustion, it is important to keep warm and avoid wind, and avoid contact with cold water within 4 hours. Slight redness at the moxibustion site is a normal phenomenon. If the skin is blistered, it should be paused and disinfected. Pregnant women are prohibited from applying moxibustion to the abdomen, lumbar and sacral regions, patients with high fever, and skin ulcers. It is recommended to develop personalized plans under the guidance of professional traditional Chinese medicine practitioners and adjust the moxibustion treatment cycle in conjunction with tongue and pulse diagnosis.