It is important to have a clear understanding of one's physical condition during spring health preservation! 4 Spring Health Preservation and Body Health Rules

March 5th is the Awakening of Insects in the 24 solar terms. The weather around the Awakening of Insects warms up, spring thunder gradually appears, and hibernating animals begin to awaken and excavate. The health preservation during the Awakening of Insects should be adjusted according to natural phenological phenomena and differences in one's own physical constitution in terms of spirit, diet, and daily life.

1. Yin deficiency constitution

The physical characteristics of this person are thin and weak, hot hands and feet, easy dryness, thirst, liking cold drinks, frequent irritability, dryness, yellow urine, dry skin, blurred vision, dizziness, and poor sleep.

Mental Cultivation: People with a Yin deficiency constitution have an impatient personality and often feel restless and agitated. This is the reason why Yin deficiency leads to excessive fire, which disturbs the gods. They should follow the health preservation methods of calm emptiness and inner spiritual preservation. Strengthen self-cultivation and cultivate the habit of being calm and composed. Do not participate in competitive entertainment activities and limit sexual activity.

Dietary regulation: The principle is to protect yin and yang, eat more sesame seeds, glutinous rice, mung beans, turtles, sea cucumbers, abalone, duck meat, lilies, eggs, honey, bird's nest, white fungus, tofu, black beans, sugarcane, pears, pig trotters, goose meat, etc. People with conditions can eat some sea cucumber, turtle meat, crab meat, Tremella fuciformis, male duck, etc., and should eat less spicy and dry food.

2. Yang deficiency constitution

This type of person often has a white and fat body shape, pale complexion, warm hands and feet, clear and long urine, loose stools, and is afraid of cold and likes warmth.

Mental adjustment: People with insufficient yang energy have poor relationships, fear, and sadness. This kind of person should be good at regulating their emotions, listening to more music, and making more friends.

Dietary regulation: Eat more aphrodisiac foods such as lamb, dog meat, chicken, deer meat, chestnuts, shrimp, olives, radishes, etc. You can also eat traditional Chinese medicine such as Cistanche deserticola, Euphorbia officinalis, Eucommia ulmoides, Psoraleae, Walnut meat, pattern, Cordyceps sinensis, etc.

Physical exercise: Physical exercise should be strengthened in spring, summer, autumn, and winter, and can be done through activities such as walking, jogging, Tai Chi, and Five Bird Play. Sunbathing and air bathing are essential ways to strengthen and protect the yang.

3. People with blood stasis constitution

mainly have slow blood circulation and thin body. People with blurry faces, dark lips, dry skin, and dark eye sockets are mostly those with a bloody constitution.

Mental health: Pay attention to cultivating optimistic emotions. Being mentally happy is beneficial for improving blood circulation, blood circulation, and blood stasis constitution. On the contrary, falling into a state of depression and melancholy will exacerbate the tendency towards bloodshed. Therefore, maintaining a comfortable and smooth mood is crucial for the physical well-being of those with a bloody constitution.

Dietary regulation: Regularly eat lotus root, onion, mushroom, mushroom, mushroom, fungus, kelp, peach kernel, rapeseed, sea cucumber, black beans, etc., to promote blood circulation and clear blood stasis. Drink a little wine, eat more vinegar, hawthorn Congee and peanut Congee, and eat more meat soup.

Physical exercise: Do more activities that are beneficial to the heart and blood circulation, such as ballroom dancing, Tai Chi, health massage, etc., which can make all parts of the body active and promote the circulation of qi and blood.

4. Phlegm dampness constitution

The obvious characteristics of people with phlegm dampness constitution are obesity, plump and soft abdomen, oily facial skin, relaxed muscles, a preference for fat and sweetness, fatigue, and heavy body.

Physical exercise: People with phlegm dampness are often overweight and prone to fatigue, so it is best to persist in physical exercise for a long time, such as walking, jogging, various dances, ball games and other activities. The amount of activity should gradually increase, allowing loose skin to gradually transform into firm and dense muscles.