It is easy to lose weight a few days after menstruation

5-7 days after menstruation is a relatively easy period for weight loss. During this period, the level of estrogen in women's bodies increases, metabolism accelerates, and the efficiency of fat breakdown improves. With appropriate dietary control and exercise, good weight loss can be achieved. Hormonal changes during the menstrual cycle can affect weight fluctuations. After menstruation, estrogen levels gradually increase, promoting glycogen and fat breakdown while suppressing appetite. During this period, the body's sensitivity to insulin increases, which is more conducive to consuming stored fat. The basal metabolic rate slightly increases after menstruation, and the calorie expenditure increases with the same amount of exercise. Appropriately increasing aerobic exercise such as brisk walking, swimming, etc., combined with a high protein, low GI diet, can effectively promote fat burning. After menstruation, body water retention decreased, and weight loss was more obvious. During this period, the psychological state is better, and the willingness and persistence to implement weight loss plans are stronger. The weight loss effect is relatively poor during other periods of the menstrual cycle. Elevated levels of progesterone one week before menstruation can easily lead to edema and increased appetite. The rapid decrease of estrogen after reaching its peak before and after ovulation may trigger emotional fluctuations and overeating. During menstruation, the body is relatively weak, and excessive dieting or vigorous exercise may exacerbate discomfort. Understanding these physiological characteristics can lead to a more scientific weight loss plan and avoid feelings of frustration caused by weight fluctuations. Losing weight requires long-term adherence to a healthy lifestyle. Although it is the golden period for weight loss after menstruation, it is still important to pay attention to balanced nutrition and avoid excessive dieting. It is recommended to choose fish and eggs rich in high-quality protein, paired with whole grains and fresh vegetables. Regular sleep patterns and sufficient sleep can help regulate hormone balance. Engage in 3-5 moderate intensity exercises per week, each lasting 30-60 minutes. If menstrual disorders or obvious discomfort occur, timely medical examination should be sought to rule out the influence of endocrine diseases such as polycystic ovary syndrome.