Is yogurt high in calories easy to gain weight

The main difference between yogurt and cow's milk is that it contains lactobacillus beverages, which convert whey protein in cow's milk into lactobacillus. Scientific research has found that when lactobacillus and calcium fuse, they are most easily digested and absorbed by the body. Therefore, yogurt is suitable for teenagers and children during puberty or women who are prone to osteoporosis during menopause. In addition, it creates a natural environment of acidity and alkalinity in the gastrointestinal tract, which can also assist in the digestion and absorption of iron. Is yogurt high in calories very easy to gain weight? Yogurt still has a relatively high calorie content, and if you don't pay attention to controlling the amount of yogurt, it is very easy to gain weight. Low fat milk 240cc contains approximately 120 calories in calories, while the same amount of low calorie yogurt contains 150-200 calories (depending on each well-known brand), resulting in more calories than expected. If you want to drink low calorie yogurt, it is strongly recommended to choose yogurt labeled as de oiled and low-fat, as it only contains around 100 calories in 240cc. Generally speaking, yogurt has a higher calorie content than cow's milk. Women who are afraid of gaining weight should carefully choose well-known brands and types, and have a certain limit on their intake, otherwise they may inadvertently drink a lot of calories. People often think that yogurt is beneficial for weight loss and slimming. This is because yogurt contains active lactic acid bacteria, which can adjust the balance of intestinal bacteria reasonably, relieve constipation, and frequent constipation can cause weight gain. If yogurt is used instead of junk food during mild hunger, it can not only consider appetite but also reduce energy intake. However, if a person is overweight and has too much yogurt, it can actually affect weight loss and slimming. Yogurt is made from cow's milk and contains all the nutrients of fresh milk, but it has a higher kinetic energy than cow's milk. Generally speaking, 100 grams of cow's milk contains 54 calories of kinetic energy, while yogurt contains 72 calories. Even skim yogurt has 57 calories of kinetic energy per 100 grams, while flavored yogurt has a higher kinetic energy of 88 calories per 100 grams. The key reason why yogurt has higher kinetic energy than cow's milk is that a lot of sugar is added during the production process. Especially for low calorie, skim yogurt, due to its lower fat content, the taste will be worse. In order to ensure taste, manufacturers will add a large amount of sugar to yogurt. And because skim yogurt has no body fat, the feeling of fullness will decrease, making people quickly feel hungry and love to eat.Therefore, people who are overweight can use yogurt appropriately, and it is also important to pay attention to the method. It is recommended that people with obesity and overload use low-fat milk to make yogurt themselves, and moderately add a little fresh diced fruit to improve the taste. Some people enjoy drinking a lot of yogurt after meals, which is equivalent to adding this energy and may actually cause weight gain. It is recommended that people drink only one large glass of yogurt one hour before meals to increase satiety and reduce the amount of food for the next meal. Some people only consume yogurt and avoid other ingredients in order to lose weight, but from a nutritional perspective, it is likely to be malnourished and not beneficial for physical and mental health and weight loss.