Is white glutinous corn high in calories

The calorie content of white glutinous corn is slightly higher than that of ordinary corn, but overall it still belongs to a medium calorie food. The difference in heat content of white glutinous corn is mainly related to factors such as variety, maturity, and cooking methods. White glutinous corn has a higher starch content, especially a higher proportion of branched starch, which makes its taste softer and more glutinous, but it can also result in slightly higher calorie content per unit weight than sweet corn. The edible portion of 100 grams of white glutinous corn contains about 120-140 calories, while ordinary sweet corn contains about 90-110 calories. This difference is mainly due to differences in carbohydrate content, with white glutinous corn typically having a higher carbohydrate content than sweet corn. However, the dietary fiber content of white glutinous corn is also relatively rich, which can slow down the rate of blood sugar rise and help with blood sugar control to some extent. The calorie content of white glutinous corn is also affected by cooking methods. The calorie content of boiled white glutinous corn does not change much, but if cooking methods such as deep frying, butter baking, or adding a large amount of sugar are used, their calorie content will be significantly increased. Maturity also affects calorie value. Fully matured white glutinous corn has more complete starch conversion and slightly higher calorie content than tender corn. For people who need to control their calorie intake, it is recommended to choose cooking methods such as boiling or steaming, and pay attention to controlling the amount of food consumed at a time. When using white glutinous corn as a staple food substitute, it is recommended to consume it together with high-quality protein and vegetables to ensure nutritional balance and delay blood sugar fluctuations. Although slightly high in calories, white glutinous corn is rich in B vitamins, magnesium, zinc and other nutrients, and moderate consumption is beneficial for health. During weight control, white glutinous corn can be used as one of the sources of carbohydrates, but attention should be paid to the total calorie intake throughout the day to avoid overconsumption and excessive calorie intake. Special groups such as diabetes patients should reasonably control the portion under the guidance of doctors.