Is white glutinous corn good for making corn juice

White glutinous corn is suitable for making corn juice, with high starch content and delicate taste, which can be used to make thick and smooth drinks. The nutritional value of corn juice mainly comes from the dietary fiber, vitamin B group, and minerals of corn, which can be combined with milk or water juice to enhance flavor. White glutinous corn has a higher proportion of branched starch, which makes it easier to gelatinize when heated and forms a dense texture when juiced. When making, you can first peel off the corn kernels, boil and soften them with water, and then put them into a blender to beat. After filtering, add a small amount of rock sugar or honey according to taste for seasoning. If you pursue a richer taste, you can mix a small amount of carrots or millet to juice together, which can increase sweetness and supplement beta carotene. Attention should be paid to controlling the single consumption amount and avoiding excessive intake that may cause gastrointestinal bloating.

Some people may be allergic to the protein components in corn, and should stop consuming it if they experience skin itching or indigestion after drinking. For those with weak digestive function, it is recommended to filter corn juice to remove residue and reduce the stimulation of dietary fiber on the intestines. Diabetes patients need to calculate the total amount of carbohydrates in corn juice to avoid blood sugar fluctuations.

It is recommended to choose fresh white glutinous corn for daily consumption of corn juice and avoid using spoiled or moldy corn. During the production process, corn germ can be retained to retain more nutrients, and refrigerated storage should not exceed 24 hours. Eating it with whole wheat bread or eggs can balance nutrition, and drinking it after exercise can quickly replenish energy. People with gastrointestinal sensitivity can heat corn juice to a warm state and drink it to reduce irritation to the mucosa.