Is weight management reliable for weight loss

The reliability of weight loss by weight management professionals needs to be judged based on their qualifications and service content. Scientific weight loss plans provided by regular weight management professionals are usually effective, but caution should be taken against institutions that exaggerate their advertising.

Weight management professionals are professionals who use knowledge of nutrition, kinematics, and other fields to guide weight loss. Their services include dietary analysis, exercise prescriptions, behavioral interventions, and more. The scientific weight loss program will develop a daily calorie deficit based on individual metabolic rate, body fat percentage, and other data, using a high protein diet combined with aerobic and resistance exercise, as well as sleep and stress management. Some institutions may use equipment such as human body composition analyzers and metabolic vehicles to monitor changes in data. The adjustment plan needs to be combined with the weekly weight loss rate to be controlled within a safe range of 0.5-1 kilograms.

Be wary of institutions that promise to quickly lose weight, promote high priced meal replacements or weight loss drugs. Non compliant services may result in extreme dieting leading to muscle loss, diuretics causing dehydration illusion, and even electrolyte imbalances. Some institutions lack nutritionist qualifications and provide recipes that pose a risk of nutrient deficiency. Excessive exercise programs may lead to joint injuries. Consumers can search for qualifications such as health management professionals through the National Occupational Qualification Catalog, and choose service teams with a background in cooperation with medical institutions for greater reliability.

It is recommended to prioritize the multidisciplinary weight loss team in the clinical nutrition department of the hospital, whose plan includes medical evaluation and long-term follow-up. In daily life, it is important to maintain a balanced diet and regular exercise habits, and avoid excessive reliance on external weight loss services. If abnormal symptoms such as dizziness and fatigue occur, seek medical attention promptly. During weight loss, it is recommended to test liver and kidney function and blood lipid indicators every 3 months.