Is wearing compression pants effective for exercising with a big belly

Wearing compression pants for exercise may improve appearance in the short term, but it cannot truly reduce abdominal fat. Tightening pants mainly temporarily tighten the abdomen through physical compression. Wearing them during exercise may affect breathing and core muscle strength. Long term weight loss still requires a scientific diet and regular exercise. The tight design of the compression pants can briefly compress the fat layer in the abdomen, visually reducing the waist circumference, making it suitable for occasions that require rapid shaping. However, excessive restraint during exercise may limit diaphragm activity, leading to poor breathing, especially during high-intensity training, which can easily cause hypoxia. Some product materials are not breathable, which may increase skin friction or cause allergies. Choose styles with high elasticity and good breathability, and avoid wearing them for a long time to reduce discomfort.

The true reduction of visceral fat and subcutaneous fat needs to be achieved through a calorie deficit. It is recommended to combine aerobic exercise and strength training, such as jogging and swimming, which can improve fat burning efficiency, and movements such as plank support and abdominal curling can strengthen the transverse abdominal muscles. Control the intake of refined carbohydrates in diet and increase the proportion of high-quality protein and dietary fiber. If abdominal protrusion is accompanied by bloating or constipation, it is necessary to investigate gastrointestinal health issues. During the weight loss process, abdominal compression pants can be used as auxiliary tools in stages, but should not be worn for more than 4 hours a day. Choosing a professional sports belt during exercise is more conducive to core stability. Postpartum women should wait until the pelvic floor muscles have recovered before using it to avoid increasing abdominal pressure. Long term dependence on compression pants may lead to compensatory muscle relaxation. It is recommended to enhance the strength of abdominal muscles through abdominal breathing training.