Is there any benefit to jogging during menopause

Slow jogging is usually beneficial for menopausal women, as it helps alleviate hot flashes, improve mood, enhance bone density, regulate metabolic function, and reduce cardiovascular risk. When jogging, it is important to control the intensity and duration to avoid joint injuries. Menopausal women are prone to problems such as hot flashes, emotional fluctuations, and osteoporosis due to a decrease in estrogen levels. Regular jogging can promote the secretion of endorphins, alleviate anxiety and depression, and stimulate bone growth and delay bone loss through weight-bearing exercises. For the prevention of metabolic syndrome, jogging can improve insulin sensitivity and help maintain normal blood sugar and lipid levels. In terms of cardiovascular health, moderate aerobic exercise can enhance myocardial contractility and improve vascular elasticity. Some menopausal women with severe osteoporosis or joint degeneration should avoid prolonged high-intensity running. For those with obvious wear and tear on their knee joints, brisk walking or swimming is a safer choice. Combining uncontrolled hypertension or coronary heart disease patients should be evaluated by a doctor before developing an exercise plan. If there are obvious palpitations, dizziness or joint pain during exercise, stop immediately and seek medical examination.

It is recommended for menopausal women to choose plastic tracks or flat surfaces for jogging, wear running shoes with good cushioning performance, and fully warm up and stretch before and after exercise. Maintain a steady jog of about 30 minutes 3-5 times a week, paired with strength training for better results. Pay attention to supplementing calcium and vitamin D, carry warm water for timely hydration during exercise, and avoid exercising immediately on an empty stomach or after a full meal. If abnormal symptoms occur, it is necessary to consult a specialist in a timely manner to adjust the exercise plan according to individual circumstances.