Is there a contradiction between stomach nourishment and weight loss?

There is no contradiction between nourishing the stomach and losing weight.

Nourishing the stomach is mainly achieved through a reasonable diet and good lifestyle habits to protect and regulate the stomach, keeping it in a healthy state. This usually includes regular meals, avoiding excessive consumption of spicy, greasy, and stimulating foods, and choosing easily digestible and nutrient rich foods. Weight loss can be achieved through reasonable dietary control and appropriate exercise. During the weight loss process, you can choose foods that are rich in dietary fiber, low-fat, and low sugar, which are often more stomach friendly. Meanwhile, regular exercise can promote metabolism, enhance the body's immune system, and also aid in the normal functioning of the digestive system.

Nourishing the stomach and losing weight can be coordinated through methods and are not contradictory. As long as we pay attention to the rationality and balance of our diet during the weight loss process, avoid excessive dieting and unhealthy weight loss methods, and maintain good lifestyle habits, we can both protect our stomach health and achieve our weight loss goals.