Is the plateau period normal after losing weight

The weight loss plateau period usually refers to the weight loss population. At the beginning, there is a weight loss effect and some weight loss, but after a period of effective weight loss, the weight no longer continues to decrease. Usually, the plateau period occurs immediately after losing weight, which may be a normal phenomenon.

Encountering a plateau period right after losing weight can be seen in:

1. Before menstruation, women may experience a situation where their weight does not continue to decrease due to increased hormone secretion.

2. If you are not very overweight at the beginning, but have high requirements for body shape, after losing some weight, there may also be a plateau period for weight loss, making it difficult to continue losing weight. When weight loss encounters a plateau period, some people may have a shorter plateau period, while others may have a longer plateau period. It is recommended that people who are trying to lose weight should not rush or give up when they encounter a plateau period. They should continue to adhere to diet and exercise therapy. Usually, most people will get through the plateau period and their weight will continue to decrease, reaching their desired weight.

It is normal for weight loss patients to experience a plateau period, and it is necessary to have a correct understanding and overcome it, and continue to adhere to scientific weight loss methods such as diet and exercise.