Is the menstrual period the golden time for weight loss

Menstrual period is not the golden time for weight loss, blindly controlling diet or vigorous exercise may affect health. Women may experience metabolic fluctuations during their menstrual period due to hormonal changes, but at this time, the body needs more nutritional supplements and rest. During menstruation, the levels of estrogen and progesterone decrease, and some women's basal metabolic rate may slightly increase, but this change has limited impact on the effectiveness of weight loss. During menstruation, the body is in a state of blood loss and low immunity, and excessive dieting may lead to problems such as iron deficiency, dizziness, and fatigue. High intensity exercise may exacerbate pelvic congestion, leading to dysmenorrhea or prolonged menstrual periods. Some women experience temporary weight gain due to edema, but this is a physiological phenomenon and there is no need to deliberately lose weight through extreme means. A small number of women may experience a decrease in appetite and digestive function during their menstrual period, which may naturally lead to a reduction in calorie intake, but this situation varies from person to person. If there are no discomfort symptoms during menstruation, low-intensity exercises such as walking and yoga can be done appropriately to help alleviate edema and anxiety. But it is necessary to avoid fasting for a long time or consuming a large amount of raw and cold food to avoid increasing the burden on the gastrointestinal tract. About a week after the end of menstruation, estrogen levels rise, and combining moderate exercise with a balanced diet may be more beneficial for weight loss.

During menstruation, weight loss should prioritize health management. It is recommended to choose warm and nutritious foods such as red dates and lean meat to supplement iron and protein, and avoid a high salt and high sugar diet that exacerbates edema. Maintain sufficient sleep and moderate activity to avoid anxiety caused by weight fluctuations. If weight adjustment is necessary, it is recommended to develop a scientific plan after menstruation, combined with aerobic exercise and strength training, to maintain a healthy metabolic state in the long term.