Is the end of menstruation the golden period for weight loss

The period after menstruation is usually considered a favorable time for weight loss, but it is not an absolute golden period. Changes in hormone levels during this period may have an impact on metabolism and appetite, but the effectiveness of weight loss varies from person to person.

The fluctuation of estrogen and progesterone levels during the menstrual cycle will affect water retention and energy consumption. After the end of menstruation, estrogen levels gradually rise, which may lead to a mild increase in metabolic rate and a relatively stable state of appetite. During this period, some women's exercise endurance has increased, and with appropriate dietary control, it may be easier to reach the calorie deficit. At this time, the body has a better tolerance for exercise, and aerobic exercise and strength training may achieve better results. However, mythologizing this period as the golden age is not scientific. The core of weight loss still depends on long-term calorie balance and exercise habits. Some women can also achieve good weight loss results in other stages of their menstrual cycle. Although edema and increased appetite may occur during the luteal phase, weight loss can still be sustained by adjusting exercise intensity. Individual differences lead to varying degrees of impact of hormones on weight, and some populations may not feel the weight loss differences brought about by the cycle at all. Establishing regular dietary and exercise habits is more important than focusing on the physiological cycle. After menstruation, it is advisable to increase the intensity of exercise appropriately, but it is still necessary to pay attention to balanced nutrition. Avoid extreme dieting or excessive exercise due to excessive expectations of short-term results. It is recommended to record the changes in weight, circumference, and exercise performance throughout the entire cycle, in order to find the most suitable weight loss rhythm for individuals. If menstrual disorders or persistent abnormal weight fluctuations occur, seek medical attention promptly to rule out endocrine disorders.